10.1 km | 00:50:18 | 05:00/km日期: 2022-12-26 17:22 - 平均心率: 177 - 卡路里: 579 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 73%
Pace: 04'36" / 04'43" / 04'48" / 04'49" / 05'05" / 05'03" / 05'10" / 05'15" / 05'17" / 05'15" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'43" (+00'08") | 1000 / 2000 |
| 3 | | 04'47" (+00'12") | 1000 / 3000 |
| 4 | | 04'49" (+00'14") | 1000 / 4000 |
| 5 | | 05'05" (+00'30") | 1000 / 5000 |
| 6 | | 05'02" (+00'27") | 1000 / 6000 |
| 7 | | 05'09" (+00'34") | 1000 / 7000 |
| 8 | | 05'15" (+00'40") | 1000 / 8000 |
| 9 | | 05'16" (+00'41") | 1000 / 9000 |
| 10 | | 05'15" (+00'40") | 1000 / 10000 |
| 11 | | 05'47" (+01'12") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 229.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'43" | 00:09'19" |
| 3 | 04'48" | 00:14'07" |
| 4 | 04'49" | 00:18'56" |
| 5 | 05'05" | 00:24'01" |
| 6 | 05'03" | 00:29'04" |
| 7 | 05'10" | 00:34'14" |
| 8 | 05'15" | 00:39'29" |
| 9 | 05'17" | 00:44'46" |
| 10 | 05'15" | 00:50'01" |
| 10.1 | 05'39" | 00:50'18" |
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