11.3 km | 01:13:49 | 06:33/km日期: 2022-12-26 07:37 - 平均心率: 140 - 卡路里: 780 Cal - 平均步頻: 164
Pace: 07'49" / 07'18" / 07'29" / 06'44" / 06'25" / 06'02" / 06'11" / 06'06" / 06'08" / 06'03" / 06'02" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'38") | 1000 / 1000 |
| 2 | | 07'18" (+01'17") | 1000 / 2000 |
| 3 | | 07'27" (+01'26") | 1000 / 3000 |
| 4 | | 06'44" (+00'43") | 1000 / 4000 |
| 5 | | 06'24" (+00'23") | 1000 / 5000 |
| 6 | | 06'02" (+00'01") | 1000 / 6000 |
| 7 | | 06'11" (+00'10") | 1000 / 7000 |
| 8 | | 06'05" (+00'04") | 1000 / 8000 |
| 9 | | 06'08" (+00'07") | 1000 / 9000 |
| 10 | | 06'02" (+00'01") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 06'26" (+00'25") | 268 / 11268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
228.32 km 
Mizuno Wave Inspire 17 累積 :
1936.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'18" | 00:15'07" |
| 3 | 07'29" | 00:22'36" |
| 4 | 06'44" | 00:29'20" |
| 5 | 06'25" | 00:35'45" |
| 6 | 06'02" | 00:41'47" |
| 7 | 06'11" | 00:47'58" |
| 8 | 06'06" | 00:54'04" |
| 9 | 06'08" | 01:00'12" |
| 10 | 06'03" | 01:06'15" |
| 11 | 06'02" | 01:12'17" |
| 11.3 | 06'27" | 01:14'01" |
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