19.3 km | 03:11:11 | 09:53/km日期: 2022-12-27 11:16 - 總爬升: 288 m - 平均心率: 153 - 卡路里: 1269 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 66%
Pace: 07'07" / 06'14" / 08'29" / 15'09" / 06'08" / 07'51" / 09'35" / 10'36" / 06'28" / 09'13" / 14'19" / 06'14" / 06'44" / 10'57" / 07'17" / 11'44" / 13'20" / 77'09" / 07'40" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+04'35") | 1000 / 1000 |
| 2 | | 06'14" (+00'07") | 1000 / 2000 |
| 3 | | 08'28" (+02'21") | 1000 / 3000 |
| 4 | | 15'09" (+09'02") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 07'51" (+01'44") | 1000 / 6000 |
| 7 | | 09'34" (+03'27") | 1000 / 7000 |
| 8 | | 10'36" (+04'29") | 1000 / 8000 |
| 9 | | 06'27" (+00'20") | 1000 / 9000 |
| 10 | | 09'13" (+03'06") | 1000 / 10000 |
| 11 | | 14'18" (+08'11") | 1000 / 11000 |
| 12 | | 06'14" (+00'07") | 1000 / 12000 |
| 13 | | 06'44" (+00'37") | 1000 / 13000 |
| 14 | | 10'56" (+04'49") | 1000 / 14000 |
| 15 | | 07'17" (+01'10") | 1000 / 15000 |
| 16 | | 11'43" (+05'36") | 1000 / 16000 |
| 17 | | 13'07" (+07'00") | 1000 / 17000 |
| 18 | | 18'35" (+12'28") | 1000 / 18000 |
| 19 | | 07'40" (+01'33") | 1000 / 19000 |
| 20 | | 13'06" (+06'59") | 315 / 19315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 109.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'14" | 00:13'21" |
| 3 | 08'29" | 00:21'50" |
| 4 | 15'09" | 00:36'59" |
| 5 | 06'08" | 00:43'07" |
| 6 | 07'51" | 00:50'58" |
| 7 | 09'35" | 01:00'33" |
| 8 | 10'36" | 01:11'09" |
| 9 | 06'28" | 01:17'37" |
| 10 | 09'13" | 01:26'50" |
| 11 | 14'19" | 01:41'09" |
| 12 | 06'14" | 01:47'23" |
| 13 | 06'44" | 01:54'07" |
| 14 | 10'57" | 02:05'04" |
| 15 | 07'17" | 02:12'21" |
| 16 | 11'44" | 02:24'05" |
| 17 | 13'20" | 02:37'25" |
| 18 | 77'09" | 03:54'34" |
| 19 | 07'40" | 04:02'14" |
| 19.3 | 13'08" | 04:06'23" |
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