21.2 km | 01:56:38 | 05:30/km日期: 2022-12-25 15:19 - 總爬升: 151 m - 平均心率: 156 - 卡路里: 1394 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 37%
Pace: 05'32" / 06'12" / 05'46" / 05'24" / 05'47" / 05'44" / 05'42" / 05'30" / 05'24" / 05'18" / 05'30" / 05'37" / 05'34" / 05'20" / 05'33" / 05'34" / 05'20" / 05'33" / 05'31" / 05'02" / 05'00" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'33") | 1000 / 1000 |
| 2 | | 06'11" (+01'12") | 1000 / 2000 |
| 3 | | 05'46" (+00'47") | 1000 / 3000 |
| 4 | | 05'24" (+00'25") | 1000 / 4000 |
| 5 | | 05'46" (+00'47") | 1000 / 5000 |
| 6 | | 05'44" (+00'45") | 1000 / 6000 |
| 7 | | 05'29" (+00'30") | 1000 / 7000 |
| 8 | | 05'30" (+00'31") | 1000 / 8000 |
| 9 | | 05'24" (+00'25") | 1000 / 9000 |
| 10 | | 05'17" (+00'18") | 1000 / 10000 |
| 11 | | 05'30" (+00'31") | 1000 / 11000 |
| 12 | | 05'37" (+00'38") | 1000 / 12000 |
| 13 | | 05'33" (+00'34") | 1000 / 13000 |
| 14 | | 05'20" (+00'21") | 1000 / 14000 |
| 15 | | 05'33" (+00'34") | 1000 / 15000 |
| 16 | | 05'33" (+00'34") | 1000 / 16000 |
| 17 | | 05'19" (+00'20") | 1000 / 17000 |
| 18 | | 05'32" (+00'33") | 1000 / 18000 |
| 19 | | 05'31" (+00'32") | 1000 / 19000 |
| 20 | | 05'02" (+00'03") | 1000 / 20000 |
| 21 | | 04'59" | 1000 / 21000 |
| 22 | | 05'24" (+00'25") | 177 / 21177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
154.51 km 
NIKE Zoom Fly 3 累積 :
1031.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'12" | 00:11'44" |
| 3 | 05'46" | 00:17'30" |
| 4 | 05'24" | 00:22'54" |
| 5 | 05'47" | 00:28'41" |
| 6 | 05'44" | 00:34'25" |
| 7 | 05'42" | 00:40'07" |
| 8 | 05'30" | 00:45'37" |
| 9 | 05'24" | 00:51'01" |
| 10 | 05'18" | 00:56'19" |
| 11 | 05'30" | 01:01'49" |
| 12 | 05'37" | 01:07'26" |
| 13 | 05'34" | 01:13'00" |
| 14 | 05'20" | 01:18'20" |
| 15 | 05'33" | 01:23'53" |
| 16 | 05'34" | 01:29'27" |
| 17 | 05'20" | 01:34'47" |
| 18 | 05'33" | 01:40'20" |
| 19 | 05'31" | 01:45'51" |
| 20 | 05'02" | 01:50'53" |
| 21 | 05'00" | 01:55'53" |
| 21.2 | 05'53" | 01:56'56" |
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