22.6 km | 05:01:25 | 13:20/km日期: 2022-12-25 06:07 - 總爬升: 700 m - 平均心率: 129 - 卡路里: 1249 Cal - 平均步頻: 143 - 溫度: 11°C - 濕度: 54%
Pace: 15'33" / 12'02" / 12'28" / 10'02" / 13'36" / 11'07" / 14'45" / 14'03" / 15'35" / 09'59" / 09'48" / 12'58" / 14'55" / 17'29" / 05'27" / 06'54" / 10'34" / 06'58" / 14'24" / 24'08" / 16'57" / 18'28" / 22'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 129.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'33" | 00:15'33" |
| 2 | 12'02" | 00:27'35" |
| 3 | 12'28" | 00:40'03" |
| 4 | 10'02" | 00:50'05" |
| 5 | 13'36" | 01:03'41" |
| 6 | 11'07" | 01:14'48" |
| 7 | 14'45" | 01:29'33" |
| 8 | 14'03" | 01:43'36" |
| 9 | 15'35" | 01:59'11" |
| 10 | 09'59" | 02:09'10" |
| 11 | 09'48" | 02:18'58" |
| 12 | 12'58" | 02:31'56" |
| 13 | 14'55" | 02:46'51" |
| 14 | 17'29" | 03:04'20" |
| 15 | 05'27" | 03:09'47" |
| 16 | 06'54" | 03:16'41" |
| 17 | 10'34" | 03:27'15" |
| 18 | 06'58" | 03:34'13" |
| 19 | 14'24" | 03:48'37" |
| 20 | 24'08" | 04:12'45" |
| 21 | 16'57" | 04:29'42" |
| 22 | 18'28" | 04:48'10" |
| 22.6 | 22'02" | 05:01'25" |
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