21.1 km | 02:21:39 | 06:41/km日期: 2022-12-24 06:08 - 平均心率: 144 - 卡路里: 1514 Cal - 平均步頻: 162 - 溫度: 9°C - 濕度: 71%
Pace: 06'31" / 06'13" / 06'01" / 14'28" / 06'15" / 06'27" / 06'07" / 05'58" / 05'57" / 11'00" / 08'07" / 06'04" / 06'14" / 11'20" / 07'03" / 06'29" / 06'47" / 09'03" / 06'17" / 21'51" / 21'07" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'33") | 1000 / 1000 |
| 2 | | 06'13" (+00'16") | 1000 / 2000 |
| 3 | | 06'00" (+00'03") | 1000 / 3000 |
| 4 | | 06'25" (+00'28") | 1000 / 4000 |
| 5 | | 06'14" (+00'17") | 1000 / 5000 |
| 6 | | 06'19" (+00'22") | 1000 / 6000 |
| 7 | | 06'14" (+00'17") | 1000 / 7000 |
| 8 | | 05'58" (+00'01") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'22" (+00'25") | 1000 / 11000 |
| 12 | | 06'03" (+00'06") | 1000 / 12000 |
| 13 | | 06'13" (+00'16") | 1000 / 13000 |
| 14 | | 06'56" (+00'59") | 1000 / 14000 |
| 15 | | 06'44" (+00'47") | 1000 / 15000 |
| 16 | | 06'29" (+00'32") | 1000 / 16000 |
| 17 | | 06'23" (+00'26") | 1000 / 17000 |
| 18 | | 06'46" (+00'49") | 1000 / 18000 |
| 19 | | 05'58" (+00'01") | 1000 / 19000 |
| 20 | | 10'43" (+04'46") | 1000 / 20000 |
| 21 | | 10'00" (+04'03") | 1000 / 21000 |
| 22 | | 07'40" (+01'43") | 145 / 21145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 134.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'13" | 00:12'44" |
| 3 | 06'01" | 00:18'45" |
| 4 | 14'28" | 00:33'13" |
| 5 | 06'15" | 00:39'28" |
| 6 | 06'27" | 00:45'55" |
| 7 | 06'07" | 00:52'02" |
| 8 | 05'58" | 00:58'00" |
| 9 | 05'57" | 01:03'57" |
| 10 | 11'00" | 01:14'57" |
| 11 | 08'07" | 01:23'04" |
| 12 | 06'04" | 01:29'08" |
| 13 | 06'14" | 01:35'22" |
| 14 | 11'20" | 01:46'42" |
| 15 | 07'03" | 01:53'45" |
| 16 | 06'29" | 02:00'14" |
| 17 | 06'47" | 02:07'01" |
| 18 | 09'03" | 02:16'04" |
| 19 | 06'17" | 02:22'21" |
| 20 | 21'51" | 02:44'12" |
| 21 | 21'07" | 03:05'19" |
| 21.1 | 07'41" | 03:06'26" |
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