10.2 km | 01:04:36 | 06:18/km日期: 2022-12-26 16:43 - 平均心率: 121 - 卡路里: 490 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 63%
Pace: 06'02" / 06'14" / 06'12" / 06'02" / 06'27" / 06'27" / 06'26" / 06'42" / 06'34" / 06'24" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'01") | 1000 / 1000 |
| 2 | | 06'13" (+00'12") | 1000 / 2000 |
| 3 | | 06'12" (+00'11") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'27" (+00'26") | 1000 / 5000 |
| 6 | | 06'26" (+00'25") | 1000 / 6000 |
| 7 | | 06'26" (+00'25") | 1000 / 7000 |
| 8 | | 06'41" (+00'40") | 1000 / 8000 |
| 9 | | 06'34" (+00'33") | 1000 / 9000 |
| 10 | | 06'24" (+00'23") | 1000 / 10000 |
| 11 | | 04'43" | 233 / 10233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 212.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'14" | 00:12'16" |
| 3 | 06'12" | 00:18'28" |
| 4 | 06'02" | 00:24'30" |
| 5 | 06'27" | 00:30'57" |
| 6 | 06'27" | 00:37'24" |
| 7 | 06'26" | 00:43'50" |
| 8 | 06'42" | 00:50'32" |
| 9 | 06'34" | 00:57'06" |
| 10 | 06'24" | 01:03'30" |
| 10.2 | 04'46" | 01:04'37" |
留言 
展開計圈分析
