13.0 km | 01:22:37 | 06:21/km日期: 2022-12-24 14:51 - 平均心率: 140 - 卡路里: 949 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 32%
Pace: 06'30" / 06'14" / 06'43" / 06'27" / 06'07" / 06'19" / 10'07" / 06'25" / 06'22" / 06'38" / 06'16" / 06'21" / 06'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'31") | 1000 / 1000 |
| 2 | | 06'14" (+00'15") | 1000 / 2000 |
| 3 | | 06'43" (+00'44") | 1000 / 3000 |
| 4 | | 06'26" (+00'27") | 1000 / 4000 |
| 5 | | 06'07" (+00'08") | 1000 / 5000 |
| 6 | | 06'18" (+00'19") | 1000 / 6000 |
| 7 | | 06'13" (+00'14") | 1000 / 7000 |
| 8 | | 06'25" (+00'26") | 1000 / 8000 |
| 9 | | 06'21" (+00'22") | 1000 / 9000 |
| 10 | | 06'38" (+00'39") | 1000 / 10000 |
| 11 | | 06'15" (+00'16") | 1000 / 11000 |
| 12 | | 06'21" (+00'22") | 1000 / 12000 |
| 13 | | 05'59" | 1000 / 13000 |
| 14 | | 03'44" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 128.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'14" | 00:12'44" |
| 3 | 06'43" | 00:19'27" |
| 4 | 06'27" | 00:25'54" |
| 5 | 06'07" | 00:32'01" |
| 6 | 06'19" | 00:38'20" |
| 7 | 10'07" | 00:48'27" |
| 8 | 06'25" | 00:54'52" |
| 9 | 06'22" | 01:01'14" |
| 10 | 06'38" | 01:07'52" |
| 11 | 06'16" | 01:14'08" |
| 12 | 06'21" | 01:20'29" |
| 13 | 06'00" | 01:26'29" |
| 13.0 | 04'00" | 01:26'32" |
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