10.4 km | 01:22:08 | 07:55/km日期: 2022-12-27 04:51 - 總爬升: 352 m - 平均心率: 145 - 卡路里: 779 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 73%
Pace: 08'51" / 06'35" / 05'19" / 07'57" / 08'35" / 07'25" / 08'07" / 10'19" / 08'29" / 07'21" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+03'33") | 1000 / 1000 |
| 2 | | 06'35" (+01'17") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 07'57" (+02'39") | 1000 / 4000 |
| 5 | | 08'34" (+03'16") | 1000 / 5000 |
| 6 | | 07'25" (+02'07") | 1000 / 6000 |
| 7 | | 08'07" (+02'49") | 1000 / 7000 |
| 8 | | 10'18" (+05'00") | 1000 / 8000 |
| 9 | | 09'12" (+03'54") | 663 / 8663 |
| 10 | | 08'05" (+02'47") | 4 / 8668 |
| 11 | | 08'47" (+03'29") | 55 / 8723 |
| 12 | | 06'58" (+01'40") | 1000 / 9723 |
| 13 | | 08'22" (+03'04") | 644 / 10367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 167.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 06'35" | 00:15'26" |
| 3 | 05'19" | 00:20'45" |
| 4 | 07'57" | 00:28'42" |
| 5 | 08'35" | 00:37'17" |
| 6 | 07'25" | 00:44'42" |
| 7 | 08'07" | 00:52'49" |
| 8 | 10'19" | 01:03'08" |
| 9 | 08'29" | 01:11'37" |
| 10 | 07'21" | 01:18'58" |
| 10.4 | 08'48" | 01:22'12" |
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