12.3 km | 01:16:21 | 06:12/km日期: 2015-10-24 09:26 - 總爬升: 213 m - 地點: Tsing Yi - 天氣: Good, Sunny - 平均心率: 33 - 卡路里: 845 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'30" / 05'36" / 05'43" / 06'10" / 07'26" / 06'54" / 05'55" / 06'07" / 06'55" / 06'33" / 05'46" / 06'26" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1008 / 1008 |
| 2 | | 05'34" (+00'05") | 1003 / 2012 |
| 3 | | 05'44" (+00'15") | 1006 / 3019 |
| 4 | | 06'13" (+00'44") | 1012 / 4031 |
| 5 | | 07'18" (+01'49") | 1007 / 5038 |
| 6 | | 06'54" (+01'25") | 1022 / 6061 |
| 7 | | 05'58" (+00'29") | 1006 / 7067 |
| 8 | | 06'06" (+00'37") | 1010 / 8077 |
| 9 | | 07'00" (+01'31") | 1010 / 9088 |
| 10 | | 06'28" (+00'59") | 1013 / 10101 |
| 11 | | 05'49" (+00'20") | 1012 / 11114 |
| 12 | | 06'09" (+00'40") | 1009 / 12123 |
| 13 | | 04'38" | 161 / 12285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
88.34 km 
MIZUNO WAVE Rider 17 累積 :
450.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'36" | 00:11'06" |
| 3 | 05'43" | 00:16'49" |
| 4 | 06'10" | 00:22'59" |
| 5 | 07'26" | 00:30'25" |
| 6 | 06'54" | 00:37'19" |
| 7 | 05'55" | 00:43'14" |
| 8 | 06'07" | 00:49'21" |
| 9 | 06'55" | 00:56'16" |
| 10 | 06'33" | 01:02'49" |
| 11 | 05'46" | 01:08'35" |
| 12 | 06'26" | 01:15'01" |
| 12.3 | 04'40" | 01:16'21" |
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