15.2 km | 01:34:28 | 06:12/km日期: 2022-12-28 04:39 - 地點: 下營區&麻豆區 - 天氣: 很冷爽 - 平均心率: 115 - 卡路里: 902 Cal - 總步數: 17294 - 平均步頻: 183 - 平均步幅: 87 cm - 溫度: 13°C - 濕度: 90%
Pace: 06'25" / 06'22" / 06'19" / 06'17" / 06'15" / 06'17" / 06'02" / 06'16" / 06'08" / 06'20" / 06'12" / 06'06" / 06'08" / 06'08" / 05'52" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'33") | 1000 / 1000 | 174 / 89 |
| 2 | | 06'22" (+00'31") | 1002 / 2003 | 184 / 84 |
| 3 | | 06'20" (+00'29") | 1001 / 3005 | 179 / 87 |
| 4 | | 06'16" (+00'25") | 1002 / 4007 | 183 / 86 |
| 5 | | 06'17" (+00'26") | 1001 / 5009 | 185 / 85 |
| 6 | | 06'15" (+00'24") | 1002 / 6011 | 185 / 86 |
| 7 | | 06'05" (+00'14") | 1002 / 7013 | 186 / 88 |
| 8 | | 06'14" (+00'23") | 1002 / 8015 | 183 / 87 |
| 9 | | 06'10" (+00'19") | 1001 / 9017 | 184 / 87 |
| 10 | | 06'20" (+00'29") | 1001 / 10018 | 182 / 86 |
| 11 | | 06'12" (+00'21") | 1001 / 11019 | 182 / 88 |
| 12 | | 06'06" (+00'15") | 1000 / 12020 | 183 / 89 |
| 13 | | 06'07" (+00'16") | 1001 / 13022 | 183 / 89 |
| 14 | | 06'10" (+00'19") | 1002 / 14024 | 183 / 88 |
| 15 | | 05'51" | 1000 / 15024 | 184 / 92 |
| 16 | | 06'01" (+00'10") | 174 / 15198 | 184 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
622.83 km 
母子鱷魚超跑Y拖 三代極致黑 累積 :
571.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'22" | 00:12'47" |
| 3 | 06'19" | 00:19'06" |
| 4 | 06'17" | 00:25'23" |
| 5 | 06'15" | 00:31'38" |
| 6 | 06'17" | 00:37'55" |
| 7 | 06'02" | 00:43'57" |
| 8 | 06'16" | 00:50'13" |
| 9 | 06'08" | 00:56'21" |
| 10 | 06'20" | 01:02'41" |
| 11 | 06'12" | 01:08'53" |
| 12 | 06'06" | 01:14'59" |
| 13 | 06'08" | 01:21'07" |
| 14 | 06'08" | 01:27'15" |
| 15 | 05'52" | 01:33'07" |
| 15.2 | 06'46" | 01:34'28" |
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