11.6 km | 01:06:43 | 05:43/km日期: 2015-11-09 15:37 - 地點: 十九甲河堤 - 卡路里: 629 Cal - 總步數: 11138 - 平均步頻: 166 - 平均步幅: 104 cm - 溫度: 30°C - 濕度: 55%
Pace: 05'20" / 05'46" / 05'46" / 05'51" / 06'06" / 04'45" / 05'38" / 05'29" / 05'34" / 05'37" / 05'36" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" | 1008 / 1008 | 167 / 112 |
| 2 | | 05'44" (+00'24") | 1002 / 2011 | 169 / 102 |
| 3 | | 05'52" (+00'32") | 1006 / 3018 | 165 / 102 |
| 4 | | 05'52" (+00'32") | 1006 / 4024 | 166 / 102 |
| 5 | | 06'03" (+00'43") | 1003 / 5027 | 166 / 98 |
| 6 | | 05'52" (+00'32") | 1003 / 6031 | 161 / 105 |
| 7 | | 05'32" (+00'12") | 1007 / 7038 | 168 / 107 |
| 8 | | 05'32" (+00'12") | 1002 / 8041 | 167 / 107 |
| 9 | | 05'37" (+00'17") | 1003 / 9044 | 167 / 106 |
| 10 | | 05'41" (+00'21") | 1006 / 10051 | 168 / 104 |
| 11 | | 05'41" (+00'21") | 1004 / 11056 | 167 / 104 |
| 12 | | 05'26" (+00'06") | 646 / 11703 | 167 / 109 |
11月累積里程 : 26.87 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'46" | 00:11'06" |
| 3 | 05'46" | 00:16'52" |
| 4 | 05'51" | 00:22'43" |
| 5 | 06'06" | 00:28'49" |
| 6 | 04'45" | 00:33'34" |
| 7 | 05'38" | 00:39'12" |
| 8 | 05'29" | 00:44'41" |
| 9 | 05'34" | 00:50'15" |
| 10 | 05'37" | 00:55'52" |
| 11 | 05'36" | 01:01'28" |
| 11.6 | 08'07" | 01:06'43" |
展開計圈分析
留言 
