11.3 km | 01:11:13 | 06:16/km日期: 2022-12-28 07:20 - 地點: 雙北河濱 - 天氣: 陰 - 平均心率: 135 - 卡路里: 670 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 100%
Pace: 07'00" / 06'21" / 06'24" / 06'09" / 06'01" / 06'05" / 05'58" / 05'58" / 06'02" / 06'28" / 06'45" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'03") | 1000 / 1000 |
| 2 | | 06'20" (+00'23") | 1000 / 2000 |
| 3 | | 06'23" (+00'26") | 1000 / 3000 |
| 4 | | 06'09" (+00'12") | 1000 / 4000 |
| 5 | | 06'00" (+00'03") | 1000 / 5000 |
| 6 | | 06'05" (+00'08") | 1000 / 6000 |
| 7 | | 05'58" (+00'01") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'02" (+00'05") | 1000 / 9000 |
| 10 | | 06'27" (+00'30") | 1000 / 10000 |
| 11 | | 06'44" (+00'47") | 1000 / 11000 |
| 12 | | 06'02" (+00'05") | 337 / 11337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
203.34 km 
母子鱷魚 Y拖三代_青綠 累積 :
1387.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'21" | 00:13'21" |
| 3 | 06'24" | 00:19'45" |
| 4 | 06'09" | 00:25'54" |
| 5 | 06'01" | 00:31'55" |
| 6 | 06'05" | 00:38'00" |
| 7 | 05'58" | 00:43'58" |
| 8 | 05'58" | 00:49'56" |
| 9 | 06'02" | 00:55'58" |
| 10 | 06'28" | 01:02'26" |
| 11 | 06'45" | 01:09'11" |
| 11.3 | 06'01" | 01:11'13" |
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