10.0 km | 01:03:45 | 06:21/km日期: 2022-12-28 10:52 - 平均心率: 128 - 卡路里: 519 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 76%
Pace: 05'47" / 05'45" / 05'48" / 06'02" / 06'27" / 06'06" / 06'43" / 06'44" / 06'49" / 07'24" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'01") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'48" (+00'03") | 1000 / 3000 |
| 4 | | 06'01" (+00'16") | 1000 / 4000 |
| 5 | | 06'26" (+00'41") | 1000 / 5000 |
| 6 | | 06'06" (+00'21") | 1000 / 6000 |
| 7 | | 06'43" (+00'58") | 1000 / 7000 |
| 8 | | 06'43" (+00'58") | 1000 / 8000 |
| 9 | | 06'49" (+01'04") | 1000 / 9000 |
| 10 | | 07'24" (+01'39") | 1000 / 10000 |
| 11 | | 06'00" (+00'15") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 212.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'45" | 00:11'32" |
| 3 | 05'48" | 00:17'20" |
| 4 | 06'02" | 00:23'22" |
| 5 | 06'27" | 00:29'49" |
| 6 | 06'06" | 00:35'55" |
| 7 | 06'43" | 00:42'38" |
| 8 | 06'44" | 00:49'22" |
| 9 | 06'49" | 00:56'11" |
| 10 | 07'24" | 01:03'35" |
| 10.0 | 05'47" | 01:03'46" |
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