21.2 km | 02:12:24 | 06:14/km日期: 2022-12-28 15:01 - 平均心率: 144 - 卡路里: 1698 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 65%
Pace: 06'31" / 06'20" / 06'35" / 06'29" / 06'23" / 05'53" / 06'00" / 06'01" / 06'06" / 06'11" / 05'56" / 06'07" / 06'06" / 06'19" / 06'10" / 06'18" / 06'06" / 06'17" / 06'00" / 06'21" / 06'48" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'37") | 1000 / 1000 |
| 2 | | 06'20" (+00'27") | 1000 / 2000 |
| 3 | | 06'34" (+00'41") | 1000 / 3000 |
| 4 | | 06'29" (+00'36") | 1000 / 4000 |
| 5 | | 06'22" (+00'29") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 06'00" (+00'07") | 1000 / 7000 |
| 8 | | 06'00" (+00'07") | 1000 / 8000 |
| 9 | | 06'05" (+00'12") | 1000 / 9000 |
| 10 | | 06'11" (+00'18") | 1000 / 10000 |
| 11 | | 05'55" (+00'02") | 1000 / 11000 |
| 12 | | 06'07" (+00'14") | 1000 / 12000 |
| 13 | | 06'06" (+00'13") | 1000 / 13000 |
| 14 | | 06'18" (+00'25") | 1000 / 14000 |
| 15 | | 06'09" (+00'16") | 1000 / 15000 |
| 16 | | 06'18" (+00'25") | 1000 / 16000 |
| 17 | | 06'05" (+00'12") | 1000 / 17000 |
| 18 | | 06'17" (+00'24") | 1000 / 18000 |
| 19 | | 05'59" (+00'06") | 1000 / 19000 |
| 20 | | 06'20" (+00'27") | 1000 / 20000 |
| 21 | | 06'48" (+00'55") | 1000 / 21000 |
| 22 | | 06'17" (+00'24") | 231 / 21231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 255.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'20" | 00:12'51" |
| 3 | 06'35" | 00:19'26" |
| 4 | 06'29" | 00:25'55" |
| 5 | 06'23" | 00:32'18" |
| 6 | 05'53" | 00:38'11" |
| 7 | 06'00" | 00:44'11" |
| 8 | 06'01" | 00:50'12" |
| 9 | 06'06" | 00:56'18" |
| 10 | 06'11" | 01:02'29" |
| 11 | 05'56" | 01:08'25" |
| 12 | 06'07" | 01:14'32" |
| 13 | 06'06" | 01:20'38" |
| 14 | 06'19" | 01:26'57" |
| 15 | 06'10" | 01:33'07" |
| 16 | 06'18" | 01:39'25" |
| 17 | 06'06" | 01:45'31" |
| 18 | 06'17" | 01:51'48" |
| 19 | 06'00" | 01:57'48" |
| 20 | 06'21" | 02:04'09" |
| 21 | 06'48" | 02:10'57" |
| 21.2 | 06'16" | 02:12'24" |
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