14.5 km | 01:28:17 | 06:04/km日期: 2015-11-10 18:39 - 平均心率: 95 - 卡路里: 784 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'13" / 04'49" / 04'49" / 04'36" / 06'33" / 06'30" / 06'20" / 06'21" / 06'38" / 06'58" / 06'38" / 06'42" / 06'29" / 06'21" / 06'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
262.25 km HEROES Jogging 累積 :
932.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'49" | 00:10'02" |
3 | 04'49" | 00:14'51" |
4 | 04'36" | 00:19'27" |
5 | 06'33" | 00:26'00" |
6 | 06'30" | 00:32'30" |
7 | 06'20" | 00:38'50" |
8 | 06'21" | 00:45'11" |
9 | 06'38" | 00:51'49" |
10 | 06'58" | 00:58'47" |
11 | 06'38" | 01:05'25" |
12 | 06'42" | 01:12'07" |
13 | 06'29" | 01:18'36" |
14 | 06'21" | 01:24'57" |
14.5 | 06'29" | 01:28'17" |