10.0 km | 00:57:09 | 05:41/km日期: 2015-11-11 18:11 - 卡路里: 671 Cal - 溫度: 24°C - 濕度: 64%
Pace: 07'36" / 05'56" / 05'51" / 05'50" / 05'56" / 05'29" / 05'16" / 05'08" / 05'02" / 04'56" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'39") | 1000 / 1000 |
| 2 | | 05'56" (+01'00") | 1000 / 2000 |
| 3 | | 05'49" (+00'53") | 1000 / 3000 |
| 4 | | 05'50" (+00'54") | 1000 / 4000 |
| 5 | | 05'55" (+00'59") | 1000 / 5000 |
| 6 | | 05'29" (+00'33") | 1000 / 6000 |
| 7 | | 05'16" (+00'20") | 1000 / 7000 |
| 8 | | 05'07" (+00'11") | 1000 / 8000 |
| 9 | | 05'02" (+00'06") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'30" | 40 / 10040 |
11月累積里程 :
231.26 km 
ASICS GEL-PULSE 5 累積 :
2155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'56" | 00:13'32" |
| 3 | 05'51" | 00:19'23" |
| 4 | 05'50" | 00:25'13" |
| 5 | 05'56" | 00:31'09" |
| 6 | 05'29" | 00:36'38" |
| 7 | 05'16" | 00:41'54" |
| 8 | 05'08" | 00:47'02" |
| 9 | 05'02" | 00:52'04" |
| 10 | 04'56" | 00:57'00" |
| 10.0 | 04'33" | 00:57'11" |
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