16.0 km | 01:25:08 | 05:19/km日期: 2022-12-29 17:15 - 平均心率: 159 - 卡路里: 1063 Cal - 平均步頻: 174
Pace: 16'07" / 05'45" / 05'29" / 05'10" / 05'32" / 05'43" / 05'30" / 05'07" / 05'05" / 05'25" / 05'03" / 05'02" / 05'01" / 05'03" / 04'52" / 04'57" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'31") | 1000 / 1000 |
2 | | 05'44" (+00'53") | 1000 / 2000 |
3 | | 05'29" (+00'38") | 1000 / 3000 |
4 | | 05'09" (+00'18") | 1000 / 4000 |
5 | | 05'32" (+00'41") | 1000 / 5000 |
6 | | 05'42" (+00'51") | 1000 / 6000 |
7 | | 05'30" (+00'39") | 1000 / 7000 |
8 | | 05'06" (+00'15") | 1000 / 8000 |
9 | | 05'04" (+00'13") | 1000 / 9000 |
10 | | 05'25" (+00'34") | 1000 / 10000 |
11 | | 05'02" (+00'11") | 1000 / 11000 |
12 | | 05'01" (+00'10") | 1000 / 12000 |
13 | | 05'01" (+00'10") | 1000 / 13000 |
14 | | 05'03" (+00'12") | 1000 / 14000 |
15 | | 04'51" | 1000 / 15000 |
16 | | 04'57" (+00'06") | 1000 / 16000 |
17 | | 03'48" | 11 / 16011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
12月累積里程 :
251.88 km PUMA Deviate Nitro Elite Racer 灰綠 累積 :
681.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'07" | 00:16'07" |
2 | 05'45" | 00:21'52" |
3 | 05'29" | 00:27'21" |
4 | 05'10" | 00:32'31" |
5 | 05'32" | 00:38'03" |
6 | 05'43" | 00:43'46" |
7 | 05'30" | 00:49'16" |
8 | 05'07" | 00:54'23" |
9 | 05'05" | 00:59'28" |
10 | 05'25" | 01:04'53" |
11 | 05'03" | 01:09'56" |
12 | 05'02" | 01:14'58" |
13 | 05'01" | 01:19'59" |
14 | 05'03" | 01:25'02" |
15 | 04'52" | 01:29'54" |
16 | 04'57" | 01:34'51" |
16.0 | 04'16" | 01:34'54" |