9.0 km | 00:52:45 | 05:51/km日期: 2022-12-29 19:11 - 天氣: 雨天 - 平均心率: 143 - 卡路里: 560 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 96%
Pace: 06'15" / 08'02" / 06'04" / 05'03" / 04'48" / 04'32" / 06'01" / 06'05" / 596'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+03'05") | 1640 / 1640 |
| 2 | | 01:00'00" (+57'00") | 33 / 1673 |
| 3 | | 04'42" (+01'42") | 100 / 1773 |
| 4 | | 10'39" (+07'39") | 140 / 1914 |
| 5 | | 03'18" (+00'18") | 100 / 2014 |
| 6 | | 10'55" (+07'55") | 137 / 2152 |
| 7 | | 03'19" (+00'19") | 100 / 2252 |
| 8 | | 11'31" (+08'31") | 130 / 2382 |
| 9 | | 08'58" (+05'58") | 4 / 2386 |
| 10 | | 04'12" (+01'12") | 800 / 3186 |
| 11 | | 05'41" (+02'41") | 526 / 3713 |
| 12 | | 04'20" (+01'20") | 800 / 4513 |
| 13 | | 05'26" (+02'26") | 551 / 5064 |
| 14 | | 04'20" (+01'20") | 800 / 5864 |
| 15 | | 05'15" (+02'15") | 571 / 6435 |
| 16 | | 11'16" (+08'16") | 89 / 6524 |
| 17 | | 05'32" (+02'32") | 902 / 7427 |
| 18 | | 06'56" (+03'56") | 288 / 7715 |
| 19 | | 03'16" (+00'16") | 100 / 7815 |
| 20 | | 09'12" (+06'12") | 144 / 7960 |
| 21 | | 03'00" | 100 / 8060 |
| 22 | | 07'00" (+04'00") | 190 / 8251 |
| 23 | | 05'54" (+02'54") | 756 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
314.39 km 
ADIDAS ADIZERO takumi sen 8 累積 :
946.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 08'02" | 00:14'17" |
| 3 | 06'04" | 00:20'21" |
| 4 | 05'03" | 00:25'24" |
| 5 | 04'48" | 00:30'12" |
| 6 | 04'32" | 00:34'44" |
| 7 | 06'01" | 00:40'45" |
| 8 | 06'05" | 00:46'50" |
| 9.0 | 05'55" | 00:52'48" |
展開計圈分析
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