10.3 km | 00:58:58 | 05:43/km日期: 2022-12-27 18:36 - 平均心率: 154 - 卡路里: 723 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 59%
Pace: 06'01" / 05'58" / 05'54" / 05'41" / 05'32" / 05'29" / 05'58" / 07'36" / 05'24" / 05'31" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'37") | 1000 / 1000 |
| 2 | | 05'57" (+00'33") | 1000 / 2000 |
| 3 | | 05'53" (+00'29") | 1000 / 3000 |
| 4 | | 05'40" (+00'16") | 1000 / 4000 |
| 5 | | 05'32" (+00'08") | 1000 / 5000 |
| 6 | | 05'28" (+00'04") | 1000 / 6000 |
| 7 | | 05'57" (+00'33") | 1000 / 7000 |
| 8 | | 05'40" (+00'16") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'31" (+00'07") | 1000 / 10000 |
| 11 | | 06'00" (+00'36") | 305 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
154.51 km 
NIKE Zoom Fly 3 累積 :
1031.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'58" | 00:11'59" |
| 3 | 05'54" | 00:17'53" |
| 4 | 05'41" | 00:23'34" |
| 5 | 05'32" | 00:29'06" |
| 6 | 05'29" | 00:34'35" |
| 7 | 05'58" | 00:40'33" |
| 8 | 07'36" | 00:48'09" |
| 9 | 05'24" | 00:53'33" |
| 10 | 05'31" | 00:59'04" |
| 10.3 | 06'00" | 01:00'54" |
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