21.0 km | 03:08:38 | 08:58/km日期: 2022-12-25 06:30 - 總爬升: 226 m - 平均心率: 134 - 卡路里: 945 Cal - 平均步頻: 174 - 溫度: 7°C - 濕度: 97%
Pace: 04'19" / 07'06" / 06'19" / 06'14" / 06'20" / 06'56" / 11'24" / 16'25" / 13'29" / 13'07" / 17'35" / 09'16" / 06'22" / 10'25" / 06'43" / 05'58" / 10'23" / 09'51" / 05'52" / 05'31" / 05'53" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'50") | 1000 / 1000 |
| 2 | | 07'06" (+01'36") | 1000 / 2000 |
| 3 | | 06'19" (+00'49") | 1000 / 3000 |
| 4 | | 06'13" (+00'43") | 1000 / 4000 |
| 5 | | 06'19" (+00'49") | 1000 / 5000 |
| 6 | | 06'56" (+01'26") | 1000 / 6000 |
| 7 | | 11'24" (+05'54") | 1000 / 7000 |
| 8 | | 16'25" (+10'55") | 1000 / 8000 |
| 9 | | 13'29" (+07'59") | 1000 / 9000 |
| 10 | | 13'06" (+07'36") | 1000 / 10000 |
| 11 | | 17'34" (+12'04") | 1000 / 11000 |
| 12 | | 09'16" (+03'46") | 1000 / 12000 |
| 13 | | 06'22" (+00'52") | 1000 / 13000 |
| 14 | | 10'24" (+04'54") | 1000 / 14000 |
| 15 | | 06'42" (+01'12") | 1000 / 15000 |
| 16 | | 05'58" (+00'28") | 1000 / 16000 |
| 17 | | 10'22" (+04'52") | 1000 / 17000 |
| 18 | | 09'51" (+04'21") | 1000 / 18000 |
| 19 | | 05'52" (+00'22") | 1000 / 19000 |
| 20 | | 05'30" | 1000 / 20000 |
| 21 | | 05'53" (+00'23") | 1000 / 21000 |
| 22 | | 06'26" (+00'56") | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 224.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 07'06" | 00:11'25" |
| 3 | 06'19" | 00:17'44" |
| 4 | 06'14" | 00:23'58" |
| 5 | 06'20" | 00:30'18" |
| 6 | 06'56" | 00:37'14" |
| 7 | 11'24" | 00:48'38" |
| 8 | 16'25" | 01:05'03" |
| 9 | 13'29" | 01:18'32" |
| 10 | 13'07" | 01:31'39" |
| 11 | 17'35" | 01:49'14" |
| 12 | 09'16" | 01:58'30" |
| 13 | 06'22" | 02:04'52" |
| 14 | 10'25" | 02:15'17" |
| 15 | 06'43" | 02:22'00" |
| 16 | 05'58" | 02:27'58" |
| 17 | 10'23" | 02:38'21" |
| 18 | 09'51" | 02:48'12" |
| 19 | 05'52" | 02:54'04" |
| 20 | 05'31" | 02:59'35" |
| 21 | 05'53" | 03:05'28" |
| 21.0 | 06'44" | 03:05'37" |
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