12.3 km | 01:16:42 | 06:13/km日期: 2022-12-31 05:41 - 平均心率: 161 - 卡路里: 1006 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 86%
Pace: 06'11" / 05'32" / 05'37" / 05'48" / 05'51" / 05'50" / 07'16" / 06'56" / 06'57" / 06'16" / 06'35" / 06'01" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'39") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'36" (+00'04") | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 05'50" (+00'18") | 1000 / 5000 |
| 6 | | 05'49" (+00'17") | 1000 / 6000 |
| 7 | | 07'16" (+01'44") | 1000 / 7000 |
| 8 | | 06'56" (+01'24") | 1000 / 8000 |
| 9 | | 06'57" (+01'25") | 1000 / 9000 |
| 10 | | 06'16" (+00'44") | 1000 / 10000 |
| 11 | | 06'34" (+01'02") | 1000 / 11000 |
| 12 | | 06'01" (+00'29") | 1000 / 12000 |
| 13 | | 05'51" (+00'19") | 316 / 12316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 128.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'32" | 00:11'43" |
| 3 | 05'37" | 00:17'20" |
| 4 | 05'48" | 00:23'08" |
| 5 | 05'51" | 00:28'59" |
| 6 | 05'50" | 00:34'49" |
| 7 | 07'16" | 00:42'05" |
| 8 | 06'56" | 00:49'01" |
| 9 | 06'57" | 00:55'58" |
| 10 | 06'16" | 01:02'14" |
| 11 | 06'35" | 01:08'49" |
| 12 | 06'01" | 01:14'50" |
| 12.3 | 05'54" | 01:16'42" |
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