17.2 km | 01:31:43 | 05:19/km日期: 2022-12-30 04:33 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 126 - 卡路里: 1021 Cal - 總步數: 17220 - 平均步頻: 187 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 89%
Pace: 06'07" / 05'48" / 05'46" / 05'38" / 05'28" / 05'19" / 05'13" / 05'06" / 04'58" / 05'01" / 05'08" / 05'16" / 05'13" / 05'12" / 05'14" / 05'12" / 05'01" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'07") | 1002 / 1002 | 188 / 87 |
| 2 | | 05'48" (+00'49") | 1002 / 2005 | 189 / 90 |
| 3 | | 05'46" (+00'47") | 1001 / 3007 | 186 / 92 |
| 4 | | 05'38" (+00'39") | 1000 / 4007 | 189 / 93 |
| 5 | | 05'26" (+00'27") | 1000 / 5008 | 190 / 96 |
| 6 | | 05'19" (+00'20") | 1001 / 6009 | 190 / 98 |
| 7 | | 05'14" (+00'15") | 1002 / 7012 | 188 / 101 |
| 8 | | 05'04" (+00'05") | 1000 / 8012 | 190 / 103 |
| 9 | | 04'59" | 1000 / 9012 | 188 / 105 |
| 10 | | 04'59" | 1000 / 10013 | 188 / 106 |
| 11 | | 05'09" (+00'10") | 1002 / 11015 | 188 / 102 |
| 12 | | 05'17" (+00'18") | 1002 / 12018 | 182 / 103 |
| 13 | | 05'12" (+00'13") | 1001 / 13020 | 187 / 102 |
| 14 | | 05'12" (+00'13") | 1002 / 14022 | 185 / 103 |
| 15 | | 05'14" (+00'15") | 1002 / 15025 | 187 / 102 |
| 16 | | 05'13" (+00'14") | 1001 / 16026 | 183 / 104 |
| 17 | | 05'00" (+00'01") | 1002 / 17029 | 187 / 106 |
| 18 | | 04'51" | 168 / 17197 | 188 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
622.83 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'48" | 00:11'55" |
| 3 | 05'46" | 00:17'41" |
| 4 | 05'38" | 00:23'19" |
| 5 | 05'28" | 00:28'47" |
| 6 | 05'19" | 00:34'06" |
| 7 | 05'13" | 00:39'19" |
| 8 | 05'06" | 00:44'25" |
| 9 | 04'58" | 00:49'23" |
| 10 | 05'01" | 00:54'24" |
| 11 | 05'08" | 00:59'32" |
| 12 | 05'16" | 01:04'48" |
| 13 | 05'13" | 01:10'01" |
| 14 | 05'12" | 01:15'13" |
| 15 | 05'14" | 01:20'27" |
| 16 | 05'12" | 01:25'39" |
| 17 | 05'01" | 01:30'40" |
| 17.2 | 05'17" | 01:31'43" |
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