10.4 km | 01:04:46 | 06:15/km日期: 2022-12-30 16:50 - 平均心率: 152 - 卡路里: 647 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 100%
Pace: 05'56" / 05'52" / 05'51" / 06'21" / 06'03" / 06'08" / 06'08" / 06'08" / 06'06" / 06'14" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'05") | 1000 / 1000 |
| 2 | | 05'52" (+00'02") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'20" (+00'30") | 1000 / 4000 |
| 5 | | 06'02" (+00'12") | 1000 / 5000 |
| 6 | | 06'08" (+00'18") | 1000 / 6000 |
| 7 | | 06'07" (+00'17") | 1000 / 7000 |
| 8 | | 06'07" (+00'17") | 1000 / 8000 |
| 9 | | 06'06" (+00'16") | 1000 / 9000 |
| 10 | | 06'13" (+00'23") | 1000 / 10000 |
| 11 | | 11'24" (+05'34") | 350 / 10350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
202.66 km 
蚵技神拖 白色 累積 :
906.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 05'51" | 00:17'39" |
| 4 | 06'21" | 00:24'00" |
| 5 | 06'03" | 00:30'03" |
| 6 | 06'08" | 00:36'11" |
| 7 | 06'08" | 00:42'19" |
| 8 | 06'08" | 00:48'27" |
| 9 | 06'06" | 00:54'33" |
| 10 | 06'14" | 01:00'47" |
| 10.4 | 11'23" | 01:04'47" |
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