15.0 km | 01:13:06 | 04:52/km日期: 2022-12-29 18:06 - 平均心率: 152 - 卡路里: 1044 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 74%
Pace: 05'39" / 05'49" / 04'47" / 04'44" / 04'39" / 04'48" / 04'46" / 04'43" / 04'46" / 04'42" / 04'42" / 04'48" / 04'44" / 04'47" / 04'39" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'00") | 1000 / 1000 |
| 2 | | 05'49" (+01'10") | 1000 / 2000 |
| 3 | | 04'47" (+00'08") | 1000 / 3000 |
| 4 | | 04'43" (+00'04") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'48" (+00'09") | 1000 / 6000 |
| 7 | | 04'46" (+00'07") | 1000 / 7000 |
| 8 | | 04'43" (+00'04") | 1000 / 8000 |
| 9 | | 04'45" (+00'06") | 1000 / 9000 |
| 10 | | 04'41" (+00'02") | 1000 / 10000 |
| 11 | | 04'41" (+00'02") | 1000 / 11000 |
| 12 | | 04'48" (+00'09") | 1000 / 12000 |
| 13 | | 04'43" (+00'04") | 1000 / 13000 |
| 14 | | 04'46" (+00'07") | 1000 / 14000 |
| 15 | | 04'39" | 1000 / 15000 |
| 16 | | 03'55" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 243.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'49" | 00:11'28" |
| 3 | 04'47" | 00:16'15" |
| 4 | 04'44" | 00:20'59" |
| 5 | 04'39" | 00:25'38" |
| 6 | 04'48" | 00:30'26" |
| 7 | 04'46" | 00:35'12" |
| 8 | 04'43" | 00:39'55" |
| 9 | 04'46" | 00:44'41" |
| 10 | 04'42" | 00:49'23" |
| 11 | 04'42" | 00:54'05" |
| 12 | 04'48" | 00:58'53" |
| 13 | 04'44" | 01:03'37" |
| 14 | 04'47" | 01:08'24" |
| 15 | 04'39" | 01:13'03" |
| 15.0 | 03'39" | 01:13'06" |
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