12.1 km | 00:59:25 | 04:55/km日期: 2015-09-22 18:35 - 平均心率: 154 - 卡路里: 819 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'03" / 05'02" / 04'57" / 05'04" / 04'58" / 05'04" / 04'22" / 04'53" / 05'06" / 05'02" / 04'56" / 04'44" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'41") | 1000 / 1000 |
| 2 | | 05'02" (+00'41") | 1000 / 2000 |
| 3 | | 04'56" (+00'35") | 1000 / 3000 |
| 4 | | 05'04" (+00'43") | 1000 / 4000 |
| 5 | | 04'58" (+00'37") | 1000 / 5000 |
| 6 | | 05'04" (+00'43") | 1000 / 6000 |
| 7 | | 04'21" | 1000 / 7000 |
| 8 | | 04'52" (+00'31") | 1000 / 8000 |
| 9 | | 05'05" (+00'44") | 1000 / 9000 |
| 10 | | 05'01" (+00'40") | 1000 / 10000 |
| 11 | | 04'56" (+00'35") | 1000 / 11000 |
| 12 | | 04'43" (+00'22") | 1000 / 12000 |
| 13 | | 04'29" (+00'08") | 53 / 12053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 173.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'02" | 00:10'05" |
| 3 | 04'57" | 00:15'02" |
| 4 | 05'04" | 00:20'06" |
| 5 | 04'58" | 00:25'04" |
| 6 | 05'04" | 00:30'08" |
| 7 | 04'22" | 00:34'30" |
| 8 | 04'53" | 00:39'23" |
| 9 | 05'06" | 00:44'29" |
| 10 | 05'02" | 00:49'31" |
| 11 | 04'56" | 00:54'27" |
| 12 | 04'44" | 00:59'11" |
| 12.1 | 04'40" | 00:59'26" |
留言 
展開計圈分析
