13.2 km | 01:21:11 | 06:08/km日期: 2022-12-31 05:35 - 平均心率: 136 - 卡路里: 757 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 100%
Pace: 06'32" / 06'24" / 06'44" / 06'20" / 06'15" / 05'47" / 05'44" / 05'39" / 05'48" / 06'15" / 05'59" / 06'03" / 06'21" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'49") | 1000 / 1000 |
| 2 | | 06'24" (+00'45") | 1000 / 2000 |
| 3 | | 06'43" (+01'04") | 1000 / 3000 |
| 4 | | 06'19" (+00'40") | 1000 / 4000 |
| 5 | | 06'15" (+00'36") | 1000 / 5000 |
| 6 | | 05'47" (+00'08") | 1000 / 6000 |
| 7 | | 05'44" (+00'05") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'47" (+00'08") | 1000 / 9000 |
| 10 | | 06'14" (+00'35") | 1000 / 10000 |
| 11 | | 05'59" (+00'20") | 1000 / 11000 |
| 12 | | 06'03" (+00'24") | 1000 / 12000 |
| 13 | | 06'20" (+00'41") | 1000 / 13000 |
| 14 | | 06'19" (+00'40") | 220 / 13220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
12月累積里程 : 179.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'24" | 00:12'56" |
| 3 | 06'44" | 00:19'40" |
| 4 | 06'20" | 00:26'00" |
| 5 | 06'15" | 00:32'15" |
| 6 | 05'47" | 00:38'02" |
| 7 | 05'44" | 00:43'46" |
| 8 | 05'39" | 00:49'25" |
| 9 | 05'48" | 00:55'13" |
| 10 | 06'15" | 01:01'28" |
| 11 | 05'59" | 01:07'27" |
| 12 | 06'03" | 01:13'30" |
| 13 | 06'21" | 01:19'51" |
| 13.2 | 06'21" | 01:21'15" |
留言 
展開計圈分析
