21.2 km | 02:22:00 | 06:42/km日期: 2023-01-01 07:20 - 平均心率: 160 - 卡路里: 1465 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 94%
Pace: 06'03" / 04'55" / 05'07" / 05'04" / 05'10" / 05'10" / 05'13" / 05'18" / 05'17" / 05'21" / 05'38" / 05'35" / 07'02" / 08'54" / 12'07" / 08'37" / 10'05" / 08'54" / 08'05" / 11'52" / 08'46" / 44'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'27") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'06" (+00'11") | 1000 / 3000 |
| 4 | | 05'04" (+00'09") | 1000 / 4000 |
| 5 | | 05'10" (+00'15") | 1000 / 5000 |
| 6 | | 05'09" (+00'14") | 1000 / 6000 |
| 7 | | 05'13" (+00'18") | 1000 / 7000 |
| 8 | | 05'17" (+00'22") | 1000 / 8000 |
| 9 | | 05'16" (+00'21") | 1000 / 9000 |
| 10 | | 05'20" (+00'25") | 1000 / 10000 |
| 11 | | 05'38" (+00'43") | 1000 / 11000 |
| 12 | | 05'34" (+00'39") | 1000 / 12000 |
| 13 | | 07'02" (+02'07") | 1000 / 13000 |
| 14 | | 08'54" (+03'59") | 1000 / 14000 |
| 15 | | 09'22" (+04'27") | 1000 / 15000 |
| 16 | | 08'37" (+03'42") | 1000 / 16000 |
| 17 | | 08'09" (+03'14") | 1000 / 17000 |
| 18 | | 08'54" (+03'59") | 1000 / 18000 |
| 19 | | 08'04" (+03'09") | 1000 / 19000 |
| 20 | | 08'51" (+03'56") | 1000 / 20000 |
| 21 | | 08'46" (+03'51") | 1000 / 21000 |
| 22 | | 11'03" (+06'08") | 193 / 21193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 342.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'55" | 00:10'58" |
| 3 | 05'07" | 00:16'05" |
| 4 | 05'04" | 00:21'09" |
| 5 | 05'10" | 00:26'19" |
| 6 | 05'10" | 00:31'29" |
| 7 | 05'13" | 00:36'42" |
| 8 | 05'18" | 00:42'00" |
| 9 | 05'17" | 00:47'17" |
| 10 | 05'21" | 00:52'38" |
| 11 | 05'38" | 00:58'16" |
| 12 | 05'35" | 01:03'51" |
| 13 | 07'02" | 01:10'53" |
| 14 | 08'54" | 01:19'47" |
| 15 | 12'07" | 01:31'54" |
| 16 | 08'37" | 01:40'31" |
| 17 | 10'05" | 01:50'36" |
| 18 | 08'54" | 01:59'30" |
| 19 | 08'05" | 02:07'35" |
| 20 | 11'52" | 02:19'27" |
| 21 | 08'46" | 02:28'13" |
| 21.2 | 44'04" | 02:36'45" |
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