42.3 km | 05:55:26 | 08:23/km日期: 2022-12-29 15:03 - 卡路里: 2306 Cal - 平均步頻: 152
Pace: 06'34" / 06'36" / 06'43" / 06'34" / 06'33" / 06'31" / 06'32" / 06'31" / 06'38" / 06'39" / 07'16" / 06'41" / 06'49" / 06'55" / 07'23" / 07'16" / 07'23" / 07'53" / 10'38" / 10'00" / 09'28" / 09'37" / 09'26" / 09'33" / 09'01" / 09'09" / 09'16" / 09'21" / 09'28" / 09'59" / 09'37" / 09'29" / 09'16" / 09'58" / 09'39" / 09'38" / 09'26" / 09'17" / 09'05" / 09'01" / 09'08" / 08'58" / 13'12" /
12月累積里程 : 148.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'36" | 00:13'10" |
| 3 | 06'43" | 00:19'53" |
| 4 | 06'34" | 00:26'27" |
| 5 | 06'33" | 00:33'00" |
| 6 | 06'31" | 00:39'31" |
| 7 | 06'32" | 00:46'03" |
| 8 | 06'31" | 00:52'34" |
| 9 | 06'38" | 00:59'12" |
| 10 | 06'39" | 01:05'51" |
| 11 | 07'16" | 01:13'07" |
| 12 | 06'41" | 01:19'48" |
| 13 | 06'49" | 01:26'37" |
| 14 | 06'55" | 01:33'32" |
| 15 | 07'23" | 01:40'55" |
| 16 | 07'16" | 01:48'11" |
| 17 | 07'23" | 01:55'34" |
| 18 | 07'53" | 02:03'27" |
| 19 | 10'38" | 02:14'05" |
| 20 | 10'00" | 02:24'05" |
| 21 | 09'28" | 02:33'33" |
| 22 | 09'37" | 02:43'10" |
| 23 | 09'26" | 02:52'36" |
| 24 | 09'33" | 03:02'09" |
| 25 | 09'01" | 03:11'10" |
| 26 | 09'09" | 03:20'19" |
| 27 | 09'16" | 03:29'35" |
| 28 | 09'21" | 03:38'56" |
| 29 | 09'28" | 03:48'24" |
| 30 | 09'59" | 03:58'23" |
| 31 | 09'37" | 04:08'00" |
| 32 | 09'29" | 04:17'29" |
| 33 | 09'16" | 04:26'45" |
| 34 | 09'58" | 04:36'43" |
| 35 | 09'39" | 04:46'22" |
| 36 | 09'38" | 04:56'00" |
| 37 | 09'26" | 05:05'26" |
| 38 | 09'17" | 05:14'43" |
| 39 | 09'05" | 05:23'48" |
| 40 | 09'01" | 05:32'49" |
| 41 | 09'08" | 05:41'57" |
| 42 | 08'58" | 05:50'55" |
| 42.3 | 13'11" | 05:55'26" |
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