14.2 km | 01:30:08 | 06:20/km日期: 2023-01-01 09:34 - 平均心率: 157 - 卡路里: 1189 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 100%
Pace: 06'05" / 05'28" / 05'30" / 05'38" / 05'42" / 05'43" / 06'24" / 06'03" / 05'39" / 05'28" / 06'44" / 06'05" / 07'53" / 09'35" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'38") | 1000 / 1000 |
| 2 | | 05'28" (+00'01") | 1000 / 2000 |
| 3 | | 05'29" (+00'02") | 1000 / 3000 |
| 4 | | 05'38" (+00'11") | 1000 / 4000 |
| 5 | | 05'42" (+00'15") | 1000 / 5000 |
| 6 | | 05'42" (+00'15") | 1000 / 6000 |
| 7 | | 06'23" (+00'56") | 1000 / 7000 |
| 8 | | 06'02" (+00'35") | 1000 / 8000 |
| 9 | | 05'39" (+00'12") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 06'44" (+01'17") | 1000 / 11000 |
| 12 | | 06'04" (+00'37") | 1000 / 12000 |
| 13 | | 07'53" (+02'26") | 1000 / 13000 |
| 14 | | 09'35" (+04'08") | 1000 / 14000 |
| 15 | | 10'04" (+04'37") | 216 / 14216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
378.83 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'28" | 00:11'33" |
| 3 | 05'30" | 00:17'03" |
| 4 | 05'38" | 00:22'41" |
| 5 | 05'42" | 00:28'23" |
| 6 | 05'43" | 00:34'06" |
| 7 | 06'24" | 00:40'30" |
| 8 | 06'03" | 00:46'33" |
| 9 | 05'39" | 00:52'12" |
| 10 | 05'28" | 00:57'40" |
| 11 | 06'44" | 01:04'24" |
| 12 | 06'05" | 01:10'29" |
| 13 | 07'53" | 01:18'22" |
| 14 | 09'35" | 01:27'57" |
| 14.2 | 10'04" | 01:30'08" |
留言 
展開計圈分析
