10.3 km | 01:04:15 | 06:13/km日期: 2022-12-31 06:57 - 地點: 土城區運動中心 - 天氣: 毛毛雨 - 平均心率: 163 - 卡路里: 769 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 90%
Pace: 06'50" / 06'21" / 06'17" / 06'20" / 06'07" / 06'10" / 06'18" / 06'00" / 05'58" / 06'03" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'53") | 1000 / 1000 |
| 2 | | 06'20" (+00'24") | 1000 / 2000 |
| 3 | | 06'16" (+00'20") | 1000 / 3000 |
| 4 | | 06'20" (+00'24") | 1000 / 4000 |
| 5 | | 06'06" (+00'10") | 1000 / 5000 |
| 6 | | 06'09" (+00'13") | 1000 / 6000 |
| 7 | | 06'14" (+00'18") | 630 / 6630 |
| 8 | | 06'04" (+00'08") | 1000 / 7630 |
| 9 | | 06'03" (+00'07") | 1000 / 8630 |
| 10 | | 05'56" | 1000 / 9630 |
| 11 | | 06'09" (+00'13") | 676 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
105.17 km 
Brooks Ghost 13 累積 :
813.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'21" | 00:13'11" |
| 3 | 06'17" | 00:19'28" |
| 4 | 06'20" | 00:25'48" |
| 5 | 06'07" | 00:31'55" |
| 6 | 06'10" | 00:38'05" |
| 7 | 06'18" | 00:44'23" |
| 8 | 06'00" | 00:50'23" |
| 9 | 05'58" | 00:56'21" |
| 10 | 06'03" | 01:02'24" |
| 10.3 | 06'05" | 01:04'16" |
展開計圈分析
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