15.1 km | 01:36:24 | 06:23/km日期: 2022-12-31 15:10 - 平均心率: 159 - 卡路里: 1120 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 88%
Pace: 07'05" / 06'46" / 06'26" / 06'38" / 06'43" / 06'40" / 06'32" / 06'24" / 06'26" / 06'07" / 06'00" / 06'00" / 06'35" / 06'05" / 05'30" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'30") | 1000 / 1000 |
| 2 | | 06'46" (+01'16") | 1000 / 2000 |
| 3 | | 06'25" (+00'55") | 1000 / 3000 |
| 4 | | 06'37" (+01'07") | 1000 / 4000 |
| 5 | | 06'43" (+01'13") | 1000 / 5000 |
| 6 | | 06'40" (+01'10") | 1000 / 6000 |
| 7 | | 06'32" (+01'02") | 1000 / 7000 |
| 8 | | 06'23" (+00'53") | 1000 / 8000 |
| 9 | | 06'25" (+00'55") | 1000 / 9000 |
| 10 | | 06'07" (+00'37") | 1000 / 10000 |
| 11 | | 06'00" (+00'30") | 1000 / 11000 |
| 12 | | 05'59" (+00'29") | 1000 / 12000 |
| 13 | | 06'34" (+01'04") | 1000 / 13000 |
| 14 | | 06'04" (+00'34") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 06'47" (+01'17") | 75 / 15075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 113.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'46" | 00:13'51" |
| 3 | 06'26" | 00:20'17" |
| 4 | 06'38" | 00:26'55" |
| 5 | 06'43" | 00:33'38" |
| 6 | 06'40" | 00:40'18" |
| 7 | 06'32" | 00:46'50" |
| 8 | 06'24" | 00:53'14" |
| 9 | 06'26" | 00:59'40" |
| 10 | 06'07" | 01:05'47" |
| 11 | 06'00" | 01:11'47" |
| 12 | 06'00" | 01:17'47" |
| 13 | 06'35" | 01:24'22" |
| 14 | 06'05" | 01:30'27" |
| 15 | 05'30" | 01:35'57" |
| 15.1 | 06'52" | 01:36'28" |
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