10.0 km | 00:56:37 | 05:39/km日期: 2015-11-13 19:03 - 平均心率: 152 - 卡路里: 705 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'54" / 05'30" / 05'33" / 05'36" / 05'41" / 06'47" / 05'21" / 05'52" / 05'33" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'06") | 1000 / 1000 |
| 2 | | 05'29" (+00'42") | 1000 / 2000 |
| 3 | | 05'33" (+00'46") | 1000 / 3000 |
| 4 | | 05'36" (+00'49") | 1000 / 4000 |
| 5 | | 05'40" (+00'53") | 1000 / 5000 |
| 6 | | 06'46" (+01'59") | 1000 / 6000 |
| 7 | | 05'20" (+00'33") | 1000 / 7000 |
| 8 | | 05'52" (+01'05") | 1000 / 8000 |
| 9 | | 05'33" (+00'46") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'13" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
184.94 km 
MIZUNO wave rider 18 累積 :
4727.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'30" | 00:11'24" |
| 3 | 05'33" | 00:16'57" |
| 4 | 05'36" | 00:22'33" |
| 5 | 05'41" | 00:28'14" |
| 6 | 06'47" | 00:35'01" |
| 7 | 05'21" | 00:40'22" |
| 8 | 05'52" | 00:46'14" |
| 9 | 05'33" | 00:51'47" |
| 10 | 04'47" | 00:56'34" |
| 10.0 | 03'55" | 00:56'37" |
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