17.0 km | 02:23:23 | 08:25/km日期: 2022-12-31 07:23 - 總爬升: 248 m - 平均心率: 124 - 卡路里: 982 Cal - 平均步頻: 175 - 溫度: 16°C - 濕度: 81%
Pace: 10'40" / 09'46" / 09'36" / 09'30" / 11'01" / 19'12" / 14'21" / 05'53" / 05'33" / 05'25" / 05'39" / 05'36" / 05'57" / 10'41" / 05'00" / 04'39" / 04'46" / 13'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 520.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 09'46" | 00:20'26" |
| 3 | 09'36" | 00:30'02" |
| 4 | 09'30" | 00:39'32" |
| 5 | 11'01" | 00:50'33" |
| 6 | 19'12" | 01:09'45" |
| 7 | 14'21" | 01:24'06" |
| 8 | 05'53" | 01:29'59" |
| 9 | 05'33" | 01:35'32" |
| 10 | 05'25" | 01:40'57" |
| 11 | 05'39" | 01:46'36" |
| 12 | 05'36" | 01:52'12" |
| 13 | 05'57" | 01:58'09" |
| 14 | 10'41" | 02:08'50" |
| 15 | 05'00" | 02:13'50" |
| 16 | 04'39" | 02:18'29" |
| 17 | 04'46" | 02:23'15" |
| 17.0 | 11'17" | 02:23'23" |
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