8.6 km | 01:14:37 | 08:40/km日期: 2015-11-13 16:55 - 地點: 河堤 - 天氣: 還好 - 卡路里: 465 Cal - 溫度: 23°C - 濕度: 91%
Pace: 08'23" / 07'19" / 07'12" / 06'40" / 07'12" / 10'28" / 08'50" / 11'11" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'48") | 1000 / 1000 |
| 2 | | 07'18" (+00'38") | 1000 / 2000 |
| 3 | | 07'12" (+00'32") | 1000 / 3000 |
| 4 | | 06'40" | 1000 / 4000 |
| 5 | | 07'11" (+00'31") | 1000 / 5000 |
| 6 | | 10'28" (+03'48") | 1000 / 6000 |
| 7 | | 08'50" (+02'10") | 1000 / 7000 |
| 8 | | 11'11" (+04'31") | 1000 / 8000 |
| 9 | | 11'56" (+05'16") | 609 / 8609 |
11月累積里程 :
511.32 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'19" | 00:15'42" |
| 3 | 07'12" | 00:22'54" |
| 4 | 06'40" | 00:29'34" |
| 5 | 07'12" | 00:36'46" |
| 6 | 10'28" | 00:47'14" |
| 7 | 08'50" | 00:56'04" |
| 8 | 11'11" | 01:07'15" |
| 8.6 | 11'57" | 01:14'32" |
展開計圈分析
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