14.1 km | 01:07:11 | 04:44/km日期: 2023-01-01 06:59 - 平均心率: 154 - 卡路里: 861 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 87%
Pace: 05'09" / 05'00" / 04'53" / 04'48" / 06'46" / 04'41" / 04'39" / 04'41" / 04'41" / 04'43" / 04'41" / 04'41" / 04'38" / 04'35" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'35") | 1000 / 1000 |
| 2 | | 05'00" (+00'26") | 1000 / 2000 |
| 3 | | 04'52" (+00'18") | 1000 / 3000 |
| 4 | | 04'48" (+00'14") | 1000 / 4000 |
| 5 | | 04'41" (+00'07") | 1000 / 5000 |
| 6 | | 04'41" (+00'07") | 1000 / 6000 |
| 7 | | 04'39" (+00'05") | 1000 / 7000 |
| 8 | | 04'41" (+00'07") | 1000 / 8000 |
| 9 | | 04'40" (+00'06") | 1000 / 9000 |
| 10 | | 04'43" (+00'09") | 1000 / 10000 |
| 11 | | 04'40" (+00'06") | 1000 / 11000 |
| 12 | | 04'40" (+00'06") | 1000 / 12000 |
| 13 | | 04'38" (+00'04") | 1000 / 13000 |
| 14 | | 04'34" | 1000 / 14000 |
| 15 | | 04'23" | 147 / 14147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 322.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'00" | 00:10'09" |
| 3 | 04'53" | 00:15'02" |
| 4 | 04'48" | 00:19'50" |
| 5 | 06'46" | 00:26'36" |
| 6 | 04'41" | 00:31'17" |
| 7 | 04'39" | 00:35'56" |
| 8 | 04'41" | 00:40'37" |
| 9 | 04'41" | 00:45'18" |
| 10 | 04'43" | 00:50'01" |
| 11 | 04'41" | 00:54'42" |
| 12 | 04'41" | 00:59'23" |
| 13 | 04'38" | 01:04'01" |
| 14 | 04'35" | 01:08'36" |
| 14.1 | 04'24" | 01:09'15" |
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