20.2 km | 02:27:00 | 07:16/km日期: 2023-01-01 05:16 - 總爬升: 392 m - 平均心率: 139 - 卡路里: 1419 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 90%
Pace: 08'18" / 06'09" / 05'55" / 05'34" / 05'44" / 05'34" / 05'35" / 06'21" / 06'51" / 06'40" / 23'46" / 07'37" / 05'55" / 06'17" / 05'34" / 05'49" / 06'00" / 05'44" / 09'16" / 06'42" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'45") | 1000 / 1000 |
| 2 | | 06'08" (+00'35") | 1000 / 2000 |
| 3 | | 05'55" (+00'22") | 1000 / 3000 |
| 4 | | 05'34" (+00'01") | 1000 / 4000 |
| 5 | | 05'43" (+00'10") | 1000 / 5000 |
| 6 | | 05'34" (+00'01") | 1000 / 6000 |
| 7 | | 05'34" (+00'01") | 1000 / 7000 |
| 8 | | 06'20" (+00'47") | 1000 / 8000 |
| 9 | | 06'50" (+01'17") | 1000 / 9000 |
| 10 | | 06'40" (+01'07") | 1000 / 10000 |
| 11 | | 23'45" (+18'12") | 1000 / 11000 |
| 12 | | 07'37" (+02'04") | 1000 / 12000 |
| 13 | | 05'54" (+00'21") | 1000 / 13000 |
| 14 | | 06'16" (+00'43") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 05'49" (+00'16") | 1000 / 16000 |
| 17 | | 06'00" (+00'27") | 1000 / 17000 |
| 18 | | 05'43" (+00'10") | 1000 / 18000 |
| 19 | | 09'16" (+03'43") | 1000 / 19000 |
| 20 | | 06'41" (+01'08") | 1000 / 20000 |
| 21 | | 07'14" (+01'41") | 227 / 20227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 260.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'09" | 00:14'27" |
| 3 | 05'55" | 00:20'22" |
| 4 | 05'34" | 00:25'56" |
| 5 | 05'44" | 00:31'40" |
| 6 | 05'34" | 00:37'14" |
| 7 | 05'35" | 00:42'49" |
| 8 | 06'21" | 00:49'10" |
| 9 | 06'51" | 00:56'01" |
| 10 | 06'40" | 01:02'41" |
| 11 | 23'46" | 01:26'27" |
| 12 | 07'37" | 01:34'04" |
| 13 | 05'55" | 01:39'59" |
| 14 | 06'17" | 01:46'16" |
| 15 | 05'34" | 01:51'50" |
| 16 | 05'49" | 01:57'39" |
| 17 | 06'00" | 02:03'39" |
| 18 | 05'44" | 02:09'23" |
| 19 | 09'16" | 02:18'39" |
| 20 | 06'42" | 02:25'21" |
| 20.2 | 07'15" | 02:27'00" |
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