42.4 km | 07:20:43 | 10:23/km日期: 2022-12-28 07:13 - 總爬升: 1226 m - 平均心率: 134 - 卡路里: 2220 Cal - 平均步頻: 146
Pace: 08'37" / 09'28" / 07'05" / 06'52" / 07'19" / 06'57" / 07'05" / 11'30" / 08'28" / 07'46" / 07'17" / 07'22" / 10'00" / 08'32" / 10'48" / 11'35" / 07'54" / 13'48" / 07'32" / 09'46" / 10'56" / 09'42" / 11'45" / 15'54" / 09'36" / 07'28" / 11'33" / 07'46" / 15'19" / 13'30" / 10'52" / 10'07" / 11'37" / 09'23" / 11'42" / 17'35" / 12'45" / 15'37" / 12'21" / 12'47" / 11'09" / 10'31" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+01'43") | 1000 / 1000 |
| 2 | | 09'28" (+02'36") | 1000 / 2000 |
| 3 | | 07'04" (+00'12") | 1000 / 3000 |
| 4 | | 06'52" | 1000 / 4000 |
| 5 | | 07'18" (+00'26") | 1000 / 5000 |
| 6 | | 06'57" (+00'05") | 1000 / 6000 |
| 7 | | 07'05" (+00'13") | 1000 / 7000 |
| 8 | | 11'30" (+04'38") | 1000 / 8000 |
| 9 | | 08'27" (+01'35") | 1000 / 9000 |
| 10 | | 07'45" (+00'53") | 1000 / 10000 |
| 11 | | 07'17" (+00'25") | 1000 / 11000 |
| 12 | | 07'22" (+00'30") | 1000 / 12000 |
| 13 | | 09'59" (+03'07") | 1000 / 13000 |
| 14 | | 08'32" (+01'40") | 1000 / 14000 |
| 15 | | 10'47" (+03'55") | 1000 / 15000 |
| 16 | | 11'35" (+04'43") | 1000 / 16000 |
| 17 | | 07'53" (+01'01") | 1000 / 17000 |
| 18 | | 13'48" (+06'56") | 1000 / 18000 |
| 19 | | 07'31" (+00'39") | 1000 / 19000 |
| 20 | | 09'45" (+02'53") | 1000 / 20000 |
| 21 | | 10'56" (+04'04") | 1000 / 21000 |
| 22 | | 09'42" (+02'50") | 1000 / 22000 |
| 23 | | 11'45" (+04'53") | 1000 / 23000 |
| 24 | | 15'54" (+09'02") | 1000 / 24000 |
| 25 | | 09'35" (+02'43") | 1000 / 25000 |
| 26 | | 07'28" (+00'36") | 1000 / 26000 |
| 27 | | 11'32" (+04'40") | 1000 / 27000 |
| 28 | | 07'45" (+00'53") | 1000 / 28000 |
| 29 | | 15'19" (+08'27") | 1000 / 29000 |
| 30 | | 13'29" (+06'37") | 1000 / 30000 |
| 31 | | 10'52" (+04'00") | 1000 / 31000 |
| 32 | | 10'06" (+03'14") | 1000 / 32000 |
| 33 | | 11'37" (+04'45") | 1000 / 33000 |
| 34 | | 09'22" (+02'30") | 1000 / 34000 |
| 35 | | 11'42" (+04'50") | 1000 / 35000 |
| 36 | | 17'35" (+10'43") | 1000 / 36000 |
| 37 | | 12'44" (+05'52") | 1000 / 37000 |
| 38 | | 15'37" (+08'45") | 1000 / 38000 |
| 39 | | 12'20" (+05'28") | 1000 / 39000 |
| 40 | | 12'47" (+05'55") | 1000 / 40000 |
| 41 | | 11'08" (+04'16") | 1000 / 41000 |
| 42 | | 10'31" (+03'39") | 1000 / 42000 |
| 43 | | 12'21" (+05'29") | 416 / 42416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 98.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 09'28" | 00:18'05" |
| 3 | 07'05" | 00:25'10" |
| 4 | 06'52" | 00:32'02" |
| 5 | 07'19" | 00:39'21" |
| 6 | 06'57" | 00:46'18" |
| 7 | 07'05" | 00:53'23" |
| 8 | 11'30" | 01:04'53" |
| 9 | 08'28" | 01:13'21" |
| 10 | 07'46" | 01:21'07" |
| 11 | 07'17" | 01:28'24" |
| 12 | 07'22" | 01:35'46" |
| 13 | 10'00" | 01:45'46" |
| 14 | 08'32" | 01:54'18" |
| 15 | 10'48" | 02:05'06" |
| 16 | 11'35" | 02:16'41" |
| 17 | 07'54" | 02:24'35" |
| 18 | 13'48" | 02:38'23" |
| 19 | 07'32" | 02:45'55" |
| 20 | 09'46" | 02:55'41" |
| 21 | 10'56" | 03:06'37" |
| 22 | 09'42" | 03:16'19" |
| 23 | 11'45" | 03:28'04" |
| 24 | 15'54" | 03:43'58" |
| 25 | 09'36" | 03:53'34" |
| 26 | 07'28" | 04:01'02" |
| 27 | 11'33" | 04:12'35" |
| 28 | 07'46" | 04:20'21" |
| 29 | 15'19" | 04:35'40" |
| 30 | 13'30" | 04:49'10" |
| 31 | 10'52" | 05:00'02" |
| 32 | 10'07" | 05:10'09" |
| 33 | 11'37" | 05:21'46" |
| 34 | 09'23" | 05:31'09" |
| 35 | 11'42" | 05:42'51" |
| 36 | 17'35" | 06:00'26" |
| 37 | 12'45" | 06:13'11" |
| 38 | 15'37" | 06:28'48" |
| 39 | 12'21" | 06:41'09" |
| 40 | 12'47" | 06:53'56" |
| 41 | 11'09" | 07:05'05" |
| 42 | 10'31" | 07:15'36" |
| 42.4 | 12'07" | 07:20'39" |
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