43.1 km | 06:33:53 | 09:08/km日期: 2022-12-31 06:06 - 總爬升: 582 m - 平均心率: 142 - 卡路里: 2955 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 83%
Pace: 08'10" / 09'02" / 06'19" / 07'22" / 07'09" / 12'39" / 09'53" / 06'20" / 06'48" / 11'58" / 12'23" / 06'32" / 09'08" / 07'34" / 07'15" / 14'56" / 08'24" / 07'50" / 09'07" / 07'06" / 09'50" / 11'21" / 06'17" / 07'31" / 08'16" / 06'16" / 10'00" / 11'16" / 20'10" / 08'12" / 08'05" / 09'50" / 12'48" / 10'21" / 09'02" / 07'38" / 07'01" / 08'24" / 07'57" / 07'50" / 06'58" / 08'17" / 10'20" / 65'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'56") | 1000 / 1000 |
| 2 | | 09'01" (+02'46") | 1000 / 2000 |
| 3 | | 06'19" (+00'04") | 1000 / 3000 |
| 4 | | 07'21" (+01'06") | 1000 / 4000 |
| 5 | | 07'09" (+00'54") | 1000 / 5000 |
| 6 | | 12'38" (+06'23") | 1000 / 6000 |
| 7 | | 09'52" (+03'37") | 1000 / 7000 |
| 8 | | 06'20" (+00'05") | 1000 / 8000 |
| 9 | | 06'47" (+00'32") | 1000 / 9000 |
| 10 | | 11'57" (+05'42") | 1000 / 10000 |
| 11 | | 12'23" (+06'08") | 1000 / 11000 |
| 12 | | 06'31" (+00'16") | 1000 / 12000 |
| 13 | | 09'08" (+02'53") | 1000 / 13000 |
| 14 | | 07'34" (+01'19") | 1000 / 14000 |
| 15 | | 07'15" (+01'00") | 1000 / 15000 |
| 16 | | 14'55" (+08'40") | 1000 / 16000 |
| 17 | | 08'24" (+02'09") | 1000 / 17000 |
| 18 | | 07'50" (+01'35") | 1000 / 18000 |
| 19 | | 09'06" (+02'51") | 1000 / 19000 |
| 20 | | 07'05" (+00'50") | 1000 / 20000 |
| 21 | | 09'50" (+03'35") | 1000 / 21000 |
| 22 | | 11'20" (+05'05") | 1000 / 22000 |
| 23 | | 06'17" (+00'02") | 1000 / 23000 |
| 24 | | 07'30" (+01'15") | 1000 / 24000 |
| 25 | | 08'16" (+02'01") | 1000 / 25000 |
| 26 | | 06'15" | 1000 / 26000 |
| 27 | | 10'00" (+03'45") | 1000 / 27000 |
| 28 | | 11'16" (+05'01") | 1000 / 28000 |
| 29 | | 20'09" (+13'54") | 1000 / 29000 |
| 30 | | 08'11" (+01'56") | 1000 / 30000 |
| 31 | | 08'05" (+01'50") | 1000 / 31000 |
| 32 | | 09'50" (+03'35") | 1000 / 32000 |
| 33 | | 12'47" (+06'32") | 1000 / 33000 |
| 34 | | 10'20" (+04'05") | 1000 / 34000 |
| 35 | | 09'02" (+02'47") | 1000 / 35000 |
| 36 | | 07'37" (+01'22") | 1000 / 36000 |
| 37 | | 07'01" (+00'46") | 1000 / 37000 |
| 38 | | 08'24" (+02'09") | 1000 / 38000 |
| 39 | | 07'57" (+01'42") | 1000 / 39000 |
| 40 | | 07'49" (+01'34") | 1000 / 40000 |
| 41 | | 06'57" (+00'42") | 1000 / 41000 |
| 42 | | 08'17" (+02'02") | 1000 / 42000 |
| 43 | | 10'20" (+04'05") | 1000 / 43000 |
| 44 | | 01:05'05" (+58'50") | 66 / 43066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 132.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 09'02" | 00:17'12" |
| 3 | 06'19" | 00:23'31" |
| 4 | 07'22" | 00:30'53" |
| 5 | 07'09" | 00:38'02" |
| 6 | 12'39" | 00:50'41" |
| 7 | 09'53" | 01:00'34" |
| 8 | 06'20" | 01:06'54" |
| 9 | 06'48" | 01:13'42" |
| 10 | 11'58" | 01:25'40" |
| 11 | 12'23" | 01:38'03" |
| 12 | 06'32" | 01:44'35" |
| 13 | 09'08" | 01:53'43" |
| 14 | 07'34" | 02:01'17" |
| 15 | 07'15" | 02:08'32" |
| 16 | 14'56" | 02:23'28" |
| 17 | 08'24" | 02:31'52" |
| 18 | 07'50" | 02:39'42" |
| 19 | 09'07" | 02:48'49" |
| 20 | 07'06" | 02:55'55" |
| 21 | 09'50" | 03:05'45" |
| 22 | 11'21" | 03:17'06" |
| 23 | 06'17" | 03:23'23" |
| 24 | 07'31" | 03:30'54" |
| 25 | 08'16" | 03:39'10" |
| 26 | 06'16" | 03:45'26" |
| 27 | 10'00" | 03:55'26" |
| 28 | 11'16" | 04:06'42" |
| 29 | 20'10" | 04:26'52" |
| 30 | 08'12" | 04:35'04" |
| 31 | 08'05" | 04:43'09" |
| 32 | 09'50" | 04:52'59" |
| 33 | 12'48" | 05:05'47" |
| 34 | 10'21" | 05:16'08" |
| 35 | 09'02" | 05:25'10" |
| 36 | 07'38" | 05:32'48" |
| 37 | 07'01" | 05:39'49" |
| 38 | 08'24" | 05:48'13" |
| 39 | 07'57" | 05:56'10" |
| 40 | 07'50" | 06:04'00" |
| 41 | 06'58" | 06:10'58" |
| 42 | 08'17" | 06:19'15" |
| 43 | 10'20" | 06:29'35" |
| 43.1 | 65'06" | 06:33'53" |
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