15.1 km | 01:39:46 | 06:35/km日期: 2023-01-02 04:45 - 平均心率: 127 - 卡路里: 899 Cal - 總步數: 18050 - 平均步頻: 180 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 99%
Pace: 06'47" / 06'30" / 06'23" / 06'16" / 06'38" / 06'29" / 06'39" / 06'38" / 06'36" / 06'33" / 06'37" / 06'42" / 06'37" / 06'43" / 06'28" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+00'27") | 1001 / 1001 | 183 / 80 |
2 | | 06'31" (+00'12") | 1002 / 2004 | 183 / 83 |
3 | | 06'20" (+00'01") | 1002 / 3006 | 181 / 86 |
4 | | 06'19" | 1000 / 4006 | 182 / 86 |
5 | | 06'37" (+00'18") | 1001 / 5007 | 179 / 84 |
6 | | 06'27" (+00'08") | 1000 / 6007 | 182 / 84 |
7 | | 06'40" (+00'21") | 1000 / 7008 | 180 / 82 |
8 | | 06'39" (+00'20") | 1002 / 8010 | 180 / 83 |
9 | | 06'34" (+00'15") | 1002 / 9012 | 179 / 84 |
10 | | 06'35" (+00'16") | 1000 / 10013 | 180 / 83 |
11 | | 06'35" (+00'16") | 1000 / 11014 | 180 / 84 |
12 | | 06'44" (+00'25") | 1000 / 12014 | 179 / 82 |
13 | | 06'39" (+00'20") | 1001 / 13016 | 180 / 83 |
14 | | 06'42" (+00'23") | 1000 / 14016 | 180 / 82 |
15 | | 06'34" (+00'15") | 1000 / 15016 | 179 / 84 |
16 | | 06'19" | 131 / 15148 | 180 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
547.22 km 母子鱷魚 跟上來 極致黑 累積 :
2309.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'30" | 00:13'17" |
3 | 06'23" | 00:19'40" |
4 | 06'16" | 00:25'56" |
5 | 06'38" | 00:32'34" |
6 | 06'29" | 00:39'03" |
7 | 06'39" | 00:45'42" |
8 | 06'38" | 00:52'20" |
9 | 06'36" | 00:58'56" |
10 | 06'33" | 01:05'29" |
11 | 06'37" | 01:12'06" |
12 | 06'42" | 01:18'48" |
13 | 06'37" | 01:25'25" |
14 | 06'43" | 01:32'08" |
15 | 06'28" | 01:38'36" |
15.1 | 07'50" | 01:39'46" |