11.3 km | 01:18:49 | 06:58/km日期: 2023-01-02 10:42 - 平均心率: 120 - 卡路里: 570 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 91%
Pace: 07'18" / 07'35" / 06'51" / 07'12" / 06'55" / 06'48" / 07'13" / 06'34" / 06'50" / 06'49" / 06'58" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'46") | 1000 / 1000 |
| 2 | | 06'56" (+00'22") | 1000 / 2000 |
| 3 | | 06'51" (+00'17") | 1000 / 3000 |
| 4 | | 07'11" (+00'37") | 1000 / 4000 |
| 5 | | 06'55" (+00'21") | 1000 / 5000 |
| 6 | | 06'48" (+00'14") | 1000 / 6000 |
| 7 | | 06'58" (+00'24") | 1000 / 7000 |
| 8 | | 06'34" | 1000 / 8000 |
| 9 | | 06'49" (+00'15") | 1000 / 9000 |
| 10 | | 06'48" (+00'14") | 1000 / 10000 |
| 11 | | 06'57" (+00'23") | 1000 / 11000 |
| 12 | | 08'32" (+01'58") | 307 / 11307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
315.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'35" | 00:14'53" |
| 3 | 06'51" | 00:21'44" |
| 4 | 07'12" | 00:28'56" |
| 5 | 06'55" | 00:35'51" |
| 6 | 06'48" | 00:42'39" |
| 7 | 07'13" | 00:49'52" |
| 8 | 06'34" | 00:56'26" |
| 9 | 06'50" | 01:03'16" |
| 10 | 06'49" | 01:10'05" |
| 11 | 06'58" | 01:17'03" |
| 11.3 | 08'31" | 01:19'40" |
展開計圈分析
留言 
