10.7 km | 00:58:50 | 05:29/km日期: 2023-01-02 14:41 - 平均心率: 153 - 卡路里: 785 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 94%
Pace: 05'46" / 05'05" / 06'06" / 05'27" / 05'47" / 06'09" / 05'59" / 05'36" / 05'36" / 06'07" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'37") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'33" (+00'29") | 1000 / 3000 |
| 4 | | 05'27" (+00'23") | 1000 / 4000 |
| 5 | | 05'30" (+00'26") | 1000 / 5000 |
| 6 | | 05'27" (+00'23") | 1000 / 6000 |
| 7 | | 05'24" (+00'20") | 1000 / 7000 |
| 8 | | 05'35" (+00'31") | 1000 / 8000 |
| 9 | | 05'36" (+00'32") | 1000 / 9000 |
| 10 | | 05'26" (+00'22") | 1000 / 10000 |
| 11 | | 05'33" (+00'29") | 724 / 10724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 101.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'05" | 00:10'51" |
| 3 | 06'06" | 00:16'57" |
| 4 | 05'27" | 00:22'24" |
| 5 | 05'47" | 00:28'11" |
| 6 | 06'09" | 00:34'20" |
| 7 | 05'59" | 00:40'19" |
| 8 | 05'36" | 00:45'55" |
| 9 | 05'36" | 00:51'31" |
| 10 | 06'07" | 00:57'38" |
| 10.7 | 06'22" | 01:02'15" |
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