14.6 km | 01:13:12 | 05:00/km日期: 2015-11-12 17:29 - 平均心率: 143 - 卡路里: 747 Cal - 溫度: 24°C - 濕度: 64%
Pace: 05'19" / 05'02" / 04'48" / 04'54" / 05'12" / 06'11" / 05'06" / 05'28" / 05'46" / 05'13" / 05'54" / 04'56" / 04'57" / 04'52" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'19") | 500 / 500 |
| 2 | | 04'52" (+00'26") | 500 / 1000 |
| 3 | | 04'58" (+00'32") | 500 / 1500 |
| 4 | | 05'06" (+00'40") | 500 / 2000 |
| 5 | | 04'48" (+00'22") | 500 / 2500 |
| 6 | | 04'48" (+00'22") | 500 / 3000 |
| 7 | | 04'52" (+00'26") | 500 / 3500 |
| 8 | | 04'55" (+00'29") | 500 / 4000 |
| 9 | | 05'01" (+00'35") | 500 / 4500 |
| 10 | | 05'12" (+00'46") | 500 / 5000 |
| 11 | | 05'04" (+00'38") | 500 / 5500 |
| 12 | | 04'56" (+00'30") | 500 / 6000 |
| 13 | | 05'04" (+00'38") | 500 / 6500 |
| 14 | | 05'07" (+00'41") | 500 / 7000 |
| 15 | | 04'26" | 500 / 7500 |
| 16 | | 05'08" (+00'42") | 500 / 8000 |
| 17 | | 05'13" (+00'47") | 500 / 8500 |
| 18 | | 05'13" (+00'47") | 500 / 9000 |
| 19 | | 04'57" (+00'31") | 500 / 9500 |
| 20 | | 04'56" (+00'30") | 500 / 10000 |
| 21 | | 05'07" (+00'41") | 500 / 10500 |
| 22 | | 04'57" (+00'31") | 500 / 11000 |
| 23 | | 04'53" (+00'27") | 500 / 11500 |
| 24 | | 04'57" (+00'31") | 500 / 12000 |
| 25 | | 05'06" (+00'40") | 500 / 12500 |
| 26 | | 04'48" (+00'22") | 500 / 13000 |
| 27 | | 05'01" (+00'35") | 500 / 13500 |
| 28 | | 04'41" (+00'15") | 500 / 14000 |
| 29 | | 05'07" (+00'41") | 500 / 14500 |
| 30 | | 05'51" (+01'25") | 100 / 14600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
248.14 km 
MIZUNO WAVE HIGOTAMI 2 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'02" | 00:10'21" |
| 3 | 04'48" | 00:15'09" |
| 4 | 04'54" | 00:20'03" |
| 5 | 05'12" | 00:25'15" |
| 6 | 06'11" | 00:31'26" |
| 7 | 05'06" | 00:36'32" |
| 8 | 05'28" | 00:42'00" |
| 9 | 05'46" | 00:47'46" |
| 10 | 05'13" | 00:52'59" |
| 11 | 05'54" | 00:58'53" |
| 12 | 04'56" | 01:03'49" |
| 13 | 04'57" | 01:08'46" |
| 14 | 04'52" | 01:13'38" |
| 14.6 | 05'14" | 01:16'47" |
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