17.3 km | 01:26:41 | 05:01/km日期: 2023-01-03 07:56 - 平均心率: 148 - 卡路里: 1029 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 86%
Pace: 05'36" / 05'25" / 06'18" / 04'35" / 04'34" / 04'37" / 04'36" / 04'29" / 05'09" / 06'12" / 04'25" / 04'28" / 04'23" / 04'23" / 04'23" / 06'10" / 05'23" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'37") | 400 / 400 |
| 2 | | 05'35" (+01'29") | 400 / 800 |
| 3 | | 05'18" (+01'12") | 400 / 1200 |
| 4 | | 05'30" (+01'24") | 400 / 1600 |
| 5 | | 05'24" (+01'18") | 400 / 2000 |
| 6 | | 05'32" (+01'26") | 400 / 2400 |
| 7 | | 21'43" (+17'37") | 81 / 2481 |
| 8 | | 04'27" (+00'21") | 400 / 2881 |
| 9 | | 04'35" (+00'29") | 400 / 3281 |
| 10 | | 04'30" (+00'24") | 400 / 3681 |
| 11 | | 04'33" (+00'27") | 400 / 4081 |
| 12 | | 04'39" (+00'33") | 400 / 4481 |
| 13 | | 04'33" (+00'27") | 400 / 4881 |
| 14 | | 04'37" (+00'31") | 400 / 5281 |
| 15 | | 04'33" (+00'27") | 400 / 5681 |
| 16 | | 04'34" (+00'28") | 400 / 6081 |
| 17 | | 04'32" (+00'26") | 400 / 6481 |
| 18 | | 04'38" (+00'32") | 400 / 6881 |
| 19 | | 04'24" (+00'18") | 400 / 7281 |
| 20 | | 04'31" (+00'25") | 400 / 7681 |
| 21 | | 04'24" (+00'18") | 400 / 8081 |
| 22 | | 04'21" (+00'15") | 400 / 8481 |
| 23 | | 04'21" (+00'15") | 400 / 8881 |
| 24 | | 12'57" (+08'51") | 308 / 9189 |
| 25 | | 04'24" (+00'18") | 400 / 9589 |
| 26 | | 04'27" (+00'21") | 400 / 9989 |
| 27 | | 04'24" (+00'18") | 400 / 10389 |
| 28 | | 04'23" (+00'17") | 400 / 10789 |
| 29 | | 04'25" (+00'19") | 400 / 11189 |
| 30 | | 04'26" (+00'20") | 400 / 11589 |
| 31 | | 04'24" (+00'18") | 400 / 11989 |
| 32 | | 04'21" (+00'15") | 400 / 12389 |
| 33 | | 04'24" (+00'18") | 400 / 12789 |
| 34 | | 04'27" (+00'21") | 400 / 13189 |
| 35 | | 04'21" (+00'15") | 400 / 13589 |
| 36 | | 04'22" (+00'16") | 400 / 13989 |
| 37 | | 04'25" (+00'19") | 400 / 14389 |
| 38 | | 04'29" (+00'23") | 400 / 14789 |
| 39 | | 04'15" (+00'09") | 400 / 15189 |
| 40 | | 04'06" | 400 / 15589 |
| 41 | | 08'59" (+04'53") | 400 / 15989 |
| 42 | | 05'54" (+01'48") | 68 / 16058 |
| 43 | | 05'33" (+01'27") | 400 / 16458 |
| 44 | | 05'16" (+01'10") | 400 / 16858 |
| 45 | | 04'58" (+00'52") | 133 / 16991 |
| 46 | | 06'24" (+02'18") | 264 / 17256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 254.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'25" | 00:11'01" |
| 3 | 06'18" | 00:17'19" |
| 4 | 04'35" | 00:21'54" |
| 5 | 04'34" | 00:26'28" |
| 6 | 04'37" | 00:31'05" |
| 7 | 04'36" | 00:35'41" |
| 8 | 04'29" | 00:40'10" |
| 9 | 05'09" | 00:45'19" |
| 10 | 06'12" | 00:51'31" |
| 11 | 04'25" | 00:55'56" |
| 12 | 04'28" | 01:00'24" |
| 13 | 04'23" | 01:04'47" |
| 14 | 04'23" | 01:09'10" |
| 15 | 04'23" | 01:13'33" |
| 16 | 06'10" | 01:19'43" |
| 17 | 05'23" | 01:25'06" |
| 17.3 | 06'14" | 01:26'42" |
留言 
展開計圈分析
