12.3 km | 01:12:35 | 05:55/km日期: 2023-01-02 20:14 - 平均心率: 138 - 卡路里: 534 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 88%
Pace: 07'34" / 06'16" / 05'55" / 05'44" / 05'47" / 05'41" / 05'34" / 05'16" / 05'37" / 05'17" / 05'19" / 08'14" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'12") | 1000 / 1000 |
| 2 | | 06'16" (+01'00") | 1000 / 2000 |
| 3 | | 05'54" (+00'38") | 1000 / 3000 |
| 4 | | 05'44" (+00'28") | 1000 / 4000 |
| 5 | | 05'47" (+00'31") | 1000 / 5000 |
| 6 | | 05'40" (+00'24") | 1000 / 6000 |
| 7 | | 05'34" (+00'18") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'37" (+00'21") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'18" (+00'02") | 1000 / 11000 |
| 12 | | 07'09" (+01'53") | 1000 / 12000 |
| 13 | | 06'06" (+00'50") | 251 / 12251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 393.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'16" | 00:13'50" |
| 3 | 05'55" | 00:19'45" |
| 4 | 05'44" | 00:25'29" |
| 5 | 05'47" | 00:31'16" |
| 6 | 05'41" | 00:36'57" |
| 7 | 05'34" | 00:42'31" |
| 8 | 05'16" | 00:47'47" |
| 9 | 05'37" | 00:53'24" |
| 10 | 05'17" | 00:58'41" |
| 11 | 05'19" | 01:04'00" |
| 12 | 08'14" | 01:12'14" |
| 12.3 | 06'06" | 01:13'46" |
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