8.0 km | 01:51:32 | 13:52/km日期: 2023-01-02 14:16 - 總爬升: 215 m - 卡路里: 434 Cal - 總步數: 10362 - 平均步頻: 92 - 平均步幅: 77 cm - 溫度: 20°C - 濕度: 84%
Pace: 11'40" / 10'42" / 10'22" / 10'50" / 10'36" / 10'11" / 33'11" / 13'11" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'51" (+01'10") | 1001 / 1001 | 109 / 76 |
| 2 | | 11'00" (+00'19") | 1001 / 2002 | 120 / 75 |
| 3 | | 10'41" | 1001 / 3004 | 119 / 78 |
| 4 | | 10'56" (+00'15") | 1000 / 4004 | 118 / 76 |
| 5 | | 11'00" (+00'19") | 1001 / 5006 | 113 / 80 |
| 6 | | 11'35" (+00'54") | 1000 / 6006 | 115 / 74 |
| 7 | | 32'22" (+21'41") | 1001 / 7007 | 46 / 66 |
| 8 | | 11'51" (+01'10") | 1002 / 8010 | 90 / 93 |
| 9 | | 02'38" | 31 / 8042 | 48 / 790 |
1月累積里程 :
204.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'40" | 00:11'40" |
| 2 | 10'42" | 00:22'22" |
| 3 | 10'22" | 00:32'44" |
| 4 | 10'50" | 00:43'34" |
| 5 | 10'36" | 00:54'10" |
| 6 | 10'11" | 01:04'21" |
| 7 | 33'11" | 01:37'32" |
| 8 | 13'11" | 01:50'43" |
| 8.0 | 19'15" | 01:51'32" |
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