10.6 km | 08:31:48 | 48:23/km日期: 2023-01-01 07:09 - 總爬升: 1186 m - 卡路里: 571 Cal - 總步數: 32430 - 平均步頻: 63 - 平均步幅: 32 cm - 溫度: 19°C - 濕度: 83%
Pace: 24'10" / 34'47" / 32'45" / 50'52" / 103'32" / 54'44" / 44'42" / 62'42" / 36'11" / 31'06" / 62'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 25'08" | 1000 / 1000 | 76 / 51 |
| 2 | | 35'29" (+10'21") | 1000 / 2000 | 86 / 32 |
| 3 | | 34'56" (+09'48") | 1000 / 3000 | 74 / 38 |
| 4 | | 55'30" (+30'22") | 1000 / 4000 | 54 / 32 |
| 5 | | 01:44'39" (+19'31") | 1000 / 5000 | 51 / 18 |
| 6 | | 56'22" (+31'14") | 1000 / 6000 | 61 / 28 |
| 7 | | 45'53" (+20'45") | 1000 / 7001 | 68 / 31 |
| 8 | | 01:08'43" (+43'35") | 1000 / 8001 | 50 / 28 |
| 9 | | 27'13" (+02'05") | 1000 / 9001 | 90 / 40 |
| 10 | | 41'26" (+16'18") | 1000 / 10001 | 62 / 38 |
| 11 | | 28'26" (+03'18") | 575 / 10577 | 83 / 42 |
1月累積里程 :
204.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'10" | 00:24'10" |
| 2 | 34'47" | 00:58'57" |
| 3 | 32'45" | 01:31'42" |
| 4 | 50'52" | 02:22'34" |
| 5 | 103'32" | 04:06'06" |
| 6 | 54'44" | 05:00'50" |
| 7 | 44'42" | 05:45'32" |
| 8 | 62'42" | 06:48'14" |
| 9 | 36'11" | 07:24'25" |
| 10 | 31'06" | 07:55'31" |
| 10.6 | 62'49" | 08:31'48" |
展開計圈分析
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