10.2 km | 00:45:00 | 04:24/km日期: 2023-01-03 07:28 - 平均心率: 150 - 卡路里: 618 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 98%
Pace: 04'42" / 04'20" / 04'00" / 04'32" / 04'46" / 04'30" / 04'11" / 04'10" / 04'04" / 04'49" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'42") | 1000 / 1000 |
| 2 | | 04'19" (+00'19") | 1000 / 2000 |
| 3 | | 04'00" | 1000 / 3000 |
| 4 | | 04'31" (+00'31") | 1000 / 4000 |
| 5 | | 04'46" (+00'46") | 1000 / 5000 |
| 6 | | 04'30" (+00'30") | 1000 / 6000 |
| 7 | | 04'11" (+00'11") | 1000 / 7000 |
| 8 | | 04'09" (+00'09") | 1000 / 8000 |
| 9 | | 04'04" (+00'04") | 1000 / 9000 |
| 10 | | 04'49" (+00'49") | 1000 / 10000 |
| 11 | | 04'36" (+00'36") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 322.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'20" | 00:09'02" |
| 3 | 04'00" | 00:13'02" |
| 4 | 04'32" | 00:17'34" |
| 5 | 04'46" | 00:22'20" |
| 6 | 04'30" | 00:26'50" |
| 7 | 04'11" | 00:31'01" |
| 8 | 04'10" | 00:35'11" |
| 9 | 04'04" | 00:39'15" |
| 10 | 04'49" | 00:44'04" |
| 10.2 | 04'36" | 00:45'00" |
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