12.0 km | 01:07:45 | 05:38/km日期: 2023-01-03 06:38 - 平均心率: 145 - 卡路里: 755 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 96%
Pace: 05'53" / 05'46" / 05'33" / 05'45" / 05'41" / 05'43" / 05'49" / 05'38" / 05'36" / 05'28" / 05'23" / 05'24" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'29") | 1000 / 1000 |
| 2 | | 05'46" (+00'23") | 1000 / 2000 |
| 3 | | 05'32" (+00'09") | 1000 / 3000 |
| 4 | | 05'45" (+00'22") | 1000 / 4000 |
| 5 | | 05'41" (+00'18") | 1000 / 5000 |
| 6 | | 05'43" (+00'20") | 1000 / 6000 |
| 7 | | 05'49" (+00'26") | 1000 / 7000 |
| 8 | | 05'37" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" (+00'13") | 1000 / 9000 |
| 10 | | 05'27" (+00'04") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'40" (+00'17") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
329.35 km 
Nike air zoom alphafly next% 累積 :
793.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'46" | 00:11'39" |
| 3 | 05'33" | 00:17'12" |
| 4 | 05'45" | 00:22'57" |
| 5 | 05'41" | 00:28'38" |
| 6 | 05'43" | 00:34'21" |
| 7 | 05'49" | 00:40'10" |
| 8 | 05'38" | 00:45'48" |
| 9 | 05'36" | 00:51'24" |
| 10 | 05'28" | 00:56'52" |
| 11 | 05'23" | 01:02'15" |
| 12 | 05'24" | 01:07'39" |
| 12.0 | 05'24" | 01:07'46" |
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