10.4 km | 01:05:06 | 06:17/km日期: 2022-12-27 07:43 - 總爬升: 144 m - 平均心率: 154 - 卡路里: 667 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 72%
Pace: 06'39" / 05'41" / 05'10" / 06'57" / 06'45" / 05'21" / 05'52" / 07'12" / 06'35" / 06'07" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'29") | 1000 / 1000 |
| 2 | | 05'40" (+00'31") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 06'57" (+01'48") | 1000 / 4000 |
| 5 | | 06'44" (+01'35") | 1000 / 5000 |
| 6 | | 05'21" (+00'12") | 1000 / 6000 |
| 7 | | 05'51" (+00'42") | 1000 / 7000 |
| 8 | | 07'12" (+02'03") | 1000 / 8000 |
| 9 | | 06'35" (+01'26") | 1000 / 9000 |
| 10 | | 06'06" (+00'57") | 1000 / 10000 |
| 11 | | 08'01" (+02'52") | 350 / 10350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 64.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'41" | 00:12'20" |
| 3 | 05'10" | 00:17'30" |
| 4 | 06'57" | 00:24'27" |
| 5 | 06'45" | 00:31'12" |
| 6 | 05'21" | 00:36'33" |
| 7 | 05'52" | 00:42'25" |
| 8 | 07'12" | 00:49'37" |
| 9 | 06'35" | 00:56'12" |
| 10 | 06'07" | 01:02'19" |
| 10.4 | 07'59" | 01:05'07" |
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